Shake and Bake
Workouts
Sunday 3/20/22 @ 1:23 PM
✅
501kj
77rpm
59%
24mph
Sunday 3/20/22 @ 1:50 PM
4kj
70rpm
42%
16mph
Sunday 1/16/22 @ 9:0 PM
✅
468kj
79rpm
57%
24mph
Sunday 1/23/22 @ 11:9 PM
kj
rpm
%
0mph
Monday 9/6/21 @ 6:23 PM
✅
680kj
82rpm
54%
23mph
Monday 10/4/21 @ 10:28 AM
kj
rpm
%
0mph
Thursday 6/24/21 @ 11:27 AM
✅
422kj
84rpm
52%
23mph
Sunday 7/11/21 @ 1:54 PM
378kj
75rpm
56%
21mph
Wednesday 4/21/21 @ 11:31 AM
✅
526kj
83rpm
58%
25mph
Wednesday 5/12/21 @ 10:19 AM
471kj
64rpm
69%
23mph
Thursday 3/11/21 @ 12:39 PM
✅
445kj
83rpm
54%
23mph
Saturday 3/6/21 @ 4:3 PM
430kj
70rpm
61%
23mph
Sunday 2/7/21 @ 7:10 PM
✅
446kj
86rpm
53%
23mph
Sunday 2/7/21 @ 2:40 PM
357kj
79rpm
52%
21mph
Tuesday 12/29/20 @ 2:39 PM
✅
543kj
82rpm
60%
25mph
Tuesday 12/29/20 @ 3:9 PM
537kj
66rpm
71%
25mph
Sunday 11/29/20 @ 7:1 PM
✅
689kj
82rpm
55%
23mph
Tuesday 12/15/20 @ 10:30 AM
501kj
77rpm
51%
20mph
Sunday 9/27/20 @ 6:53 PM
✅
398kj
82rpm
52%
22mph
Thursday 9/24/20 @ 10:46 AM
327kj
76rpm
53%
20mph
Workouts
378
kj
Sunday 7/11/21
471
kj
Wednesday 5/12/21
430
kj
Saturday 3/6/21
357
kj
Sunday 2/7/21
537
kj
Tuesday 12/29/20
501
kj
Tuesday 12/15/20
327
kj
Thursday 9/24/20