Shake and Bake

Workouts

Wednesday 12/14/22 @ 4:23 PM
✅
271kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 3:33 PM
216kj
94rpm
37%
17mph
Wednesday 11/16/22 @ 6:51 PM
✅
280kj
87rpm
43%
19mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 7/15/22 @ 11:50 AM
237kj
89rpm
40%
18mph
Monday 3/8/21 @ 12:39 PM
✅
415kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/30/21 @ 1:53 PM
365kj
93rpm
39%
18mph
Thursday 10/29/20 @ 11:54 AM
✅
409kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/26/21 @ 9:19 PM
363kj
94rpm
39%
18mph
Tuesday 3/23/21 @ 11:57 AM
✅
416kj
88rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 10:35 AM
384kj
88rpm
41%
18mph
Monday 3/1/21 @ 12:36 PM
✅
413kj
84rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 11:8 AM
339kj
90rpm
36%
17mph
Saturday 2/13/21 @ 12:52 PM
✅
579kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:23 PM
386kj
93rpm
36%
17mph
Monday 2/8/21 @ 12:35 PM
✅
425kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 1:55 AM
295kj
88rpm
37%
17mph
Wednesday 1/20/21 @ 12:41 PM
✅
405kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 1:56 AM
281kj
83rpm
39%
16mph
Monday 1/20/20 @ 2:6 PM
kj
rpm
%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 9:1 PM
✅
233kj
79rpm
44%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 271 kj
Wednesday 12/14/22
216 kj
Sunday 5/16/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 280 kj
Wednesday 11/16/22
237 kj
Friday 7/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Monday 3/8/21
365 kj
Thursday 12/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Thursday 10/29/20
363 kj
Sunday 12/26/21
45 min Power Zone Ride
Denis Morton
✅ 416 kj
Tuesday 3/23/21
384 kj
Tuesday 5/18/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 413 kj
Monday 3/1/21
339 kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 579 kj
Saturday 2/13/21
386 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 425 kj
Monday 2/8/21
295 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 405 kj
Wednesday 1/20/21
281 kj
Friday 1/22/21
30 min Lady Gaga Ride
Cody Rigsby
kj
Monday 1/20/20
✅ 233 kj
Sunday 1/19/20