Shake and Bake

Workouts

Sunday 10/10/21 @ 1:11 PM
βœ…
235kj
76rpm
45%
18mph
30 min Coldplay Ride
Emma Lovewell
Friday 12/27/19 @ 6:19 PM
178kj
77rpm
39%
16mph
Thursday 5/21/20 @ 12:1 PM
βœ…
126kj
77rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Thursday 9/23/21 @ 4:18 PM
114kj
81rpm
37%
16mph
Sunday 12/13/20 @ 1:39 PM
βœ…
260kj
83rpm
44%
19mph
30 min Low Impact Ride
Olivia Amato
Saturday 6/13/20 @ 3:54 PM
206kj
82rpm
40%
17mph
Saturday 9/19/20 @ 1:18 PM
βœ…
126kj
82rpm
39%
16mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 9/19/20 @ 6:4 PM
117kj
82rpm
37%
16mph
Friday 7/17/20 @ 11:45 AM
βœ…
350kj
83rpm
50%
21mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 8/23/20 @ 2:35 PM
242kj
83rpm
43%
18mph
Tuesday 8/11/20 @ 12:42 PM
βœ…
200kj
84rpm
46%
20mph
20 min Pop Ride
Alex Toussaint
Saturday 8/22/20 @ 4:26 PM
138kj
84rpm
39%
17mph
Saturday 5/9/20 @ 12:16 PM
βœ…
251kj
82rpm
46%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 5/8/20 @ 5:51 PM
218kj
83rpm
41%
17mph
Monday 1/20/20 @ 2:6 PM
kj
rpm
%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/17/20 @ 4:55 PM
βœ…
198kj
80rpm
40%
17mph
Saturday 3/21/20 @ 12:36 PM
βœ…
281kj
82rpm
46%
19mph
30 min 2000s Ride
Cody Rigsby
Sunday 12/29/19 @ 4:55 PM
146kj
79rpm
36%
15mph
Friday 1/10/20 @ 1:11 PM
kj
rpm
%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 1/15/20 @ 12:15 AM
βœ…
173kj
83rpm
37%
16mph

Workouts

30 min Coldplay Ride
Emma Lovewell
βœ… 235 kj
Sunday 10/10/21
178 kj
Friday 12/27/19
20 min Low Impact Ride
Cody Rigsby
βœ… 126 kj
Thursday 5/21/20
114 kj
Thursday 9/23/21
30 min Low Impact Ride
Olivia Amato
βœ… 260 kj
Sunday 12/13/20
206 kj
Saturday 6/13/20
20 min Low Impact Ride
Christine D'Ercole
βœ… 126 kj
Saturday 9/19/20
117 kj
Saturday 9/19/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 350 kj
Friday 7/17/20
242 kj
Sunday 8/23/20
20 min Pop Ride
Alex Toussaint
βœ… 200 kj
Tuesday 8/11/20
138 kj
Saturday 8/22/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 251 kj
Saturday 5/9/20
218 kj
Friday 5/8/20
30 min Lady Gaga Ride
Cody Rigsby
kj
Monday 1/20/20
βœ… 198 kj
Friday 4/17/20
30 min 2000s Ride
Cody Rigsby
βœ… 281 kj
Saturday 3/21/20
146 kj
Sunday 12/29/19
30 min Two for One: Groove Ride
Cody & Emma
kj
Friday 1/10/20
βœ… 173 kj
Wednesday 1/15/20