Shake and Bake

Workouts

Tuesday 2/21/23 @ 2:2 PM
96kj
78rpm
36%
14mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 5/27/21 @ 10:20 PM
✅
135kj
80rpm
41%
17mph
Saturday 2/20/21 @ 4:50 PM
✅
226kj
81rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:30 AM
199kj
81rpm
41%
17mph
Wednesday 7/22/20 @ 10:7 PM
✅
269kj
77rpm
48%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/22/20 @ 10:29 PM
241kj
79rpm
45%
18mph
Saturday 1/2/21 @ 4:29 PM
13kj
27rpm
33%
5mph
15 min Low Impact Ride
Emma Lovewell
Friday 1/22/21 @ 11:41 PM
✅
112kj
82rpm
42%
18mph
Thursday 11/19/20 @ 10:58 PM
✅
233kj
76rpm
45%
18mph
30 min Beyoncé Ride
Ally Love
Saturday 12/5/20 @ 10:24 PM
223kj
79rpm
43%
18mph
Friday 6/19/20 @ 3:7 PM
✅
304kj
79rpm
50%
20mph
30 min BHM: Pop Ride
Ally Love
Sunday 10/18/20 @ 4:59 PM
204kj
78rpm
42%
17mph
Tuesday 8/4/20 @ 1:40 PM
160kj
77rpm
45%
18mph
20 min Pop Ride
Leanne Hainsby
Saturday 8/8/20 @ 11:53 PM
✅
162kj
77rpm
45%
18mph
Friday 7/24/20 @ 2:26 PM
✅
374kj
79rpm
45%
18mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 7:53 PM
315kj
80rpm
42%
17mph
Thursday 5/28/20 @ 10:33 PM
✅
190kj
80rpm
47%
19mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 5/28/20 @ 10:35 PM
169kj
85rpm
43%
19mph
Saturday 5/2/20 @ 3:14 PM
✅
167kj
74rpm
48%
18mph
20 min 80s Pop Ride
Tunde Oyeneyin
Wednesday 4/15/20 @ 10:32 PM
159kj
80rpm
44%
18mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
96 kj
Tuesday 2/21/23
✅ 135 kj
Thursday 5/27/21
30 min Pop Ride
Cody Rigsby
✅ 226 kj
Saturday 2/20/21
199 kj
Wednesday 2/17/21
30 min Britney Spears Ride
Cody Rigsby
✅ 269 kj
Wednesday 7/22/20
241 kj
Wednesday 7/22/20
15 min Low Impact Ride
Emma Lovewell
13 kj
Saturday 1/2/21
✅ 112 kj
Friday 1/22/21
30 min Beyoncé Ride
Ally Love
✅ 233 kj
Thursday 11/19/20
223 kj
Saturday 12/5/20
30 min BHM: Pop Ride
Ally Love
✅ 304 kj
Friday 6/19/20
204 kj
Sunday 10/18/20
20 min Pop Ride
Leanne Hainsby
160 kj
Tuesday 8/4/20
✅ 162 kj
Saturday 8/8/20
45 min All For One More Ride
Multiple Instructors
✅ 374 kj
Friday 7/24/20
315 kj
Sunday 7/5/20
20 min 90s Rock Ride
Christine D'Ercole
✅ 190 kj
Thursday 5/28/20
169 kj
Thursday 5/28/20
20 min 80s Pop Ride
Tunde Oyeneyin
✅ 167 kj
Saturday 5/2/20
159 kj
Wednesday 4/15/20