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Shake and Bake
irisheyes1982
🌈 Amsterdam 🌈
74 🔥
Beat arynmari
VS
arynmari
PZP-7 The Zone is Right
0
Beat irisheyes1982
Workouts
Next Workouts
Sunday 8/30/20 @ 4:22 PM
✅
255
kj
92
rpm
40
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/30/20 @ 8:3 PM
197
kj
78
rpm
40
%
17
mph
Friday 12/11/20 @ 10:14 AM
✅
458
kj
93
rpm
42
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 3/4/21 @ 2:22 AM
319
kj
0
rpm
0
%
0
mph
Monday 12/21/20 @ 10:0 AM
✅
461
kj
76
rpm
50
%
20
mph
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
Tuesday 1/5/21 @ 1:21 AM
246
kj
71
rpm
39
%
15
mph
Thursday 12/10/20 @ 10:30 AM
✅
629
kj
91
rpm
44
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/29/19 @ 10:59 PM
413
kj
77
rpm
41
%
17
mph
Saturday 11/28/20 @ 7:28 AM
✅
272
kj
89
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/17/19 @ 1:45 AM
181
kj
80
rpm
38
%
16
mph
Monday 10/26/20 @ 10:49 AM
✅
240
kj
86
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 8/26/20 @ 1:19 AM
181
kj
80
rpm
37
%
16
mph
Monday 11/16/20 @ 10:8 AM
✅
467
kj
91
rpm
44
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/25/20 @ 11:33 PM
336
kj
76
rpm
43
%
17
mph
Wednesday 7/15/20 @ 9:49 AM
✅
213
kj
88
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 8/6/20 @ 1:50 AM
181
kj
78
rpm
39
%
16
mph
Thursday 7/2/20 @ 9:17 AM
✅
549
kj
92
rpm
41
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/4/20 @ 3:58 PM
442
kj
75
rpm
43
%
17
mph
Thursday 6/4/20 @ 9:14 AM
✅
376
kj
87
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/2/20 @ 12:52 AM
317
kj
81
rpm
40
%
17
mph
Next Workouts
irisheyes1982
🌈 Amsterdam 🌈
74 🔥
Beat arynmari
VS
arynmari
PZP-7 The Zone is Right
0
Beat irisheyes1982
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
255
kj
Sunday 8/30/20
197
kj
Sunday 8/30/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
458
kj
Friday 12/11/20
319
kj
Thursday 3/4/21
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
✅
461
kj
Monday 12/21/20
246
kj
Tuesday 1/5/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
629
kj
Thursday 12/10/20
413
kj
Sunday 9/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
272
kj
Saturday 11/28/20
181
kj
Thursday 10/17/19
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
240
kj
Monday 10/26/20
181
kj
Wednesday 8/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
467
kj
Monday 11/16/20
336
kj
Wednesday 3/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
213
kj
Wednesday 7/15/20
181
kj
Thursday 8/6/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
549
kj
Thursday 7/2/20
442
kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
376
kj
Thursday 6/4/20
317
kj
Tuesday 6/2/20
Next Workouts