Shake and Bake

Workouts

Wednesday 3/16/22 @ 10:15 AM
✅
293kj
74rpm
51%
20mph
30 min Donna Summer Ride
Cody Rigsby
Monday 3/28/22 @ 11:16 PM
203kj
62rpm
49%
16mph
Monday 3/22/21 @ 11:9 AM
✅
114kj
79rpm
50%
21mph
10 min Tabata Ride
Robin Arzón
Thursday 11/21/19 @ 3:43 AM
82kj
64rpm
50%
17mph
Tuesday 1/12/21 @ 10:57 AM
✅
149kj
79rpm
42%
18mph
20 min BHM: Blues Recovery Ride
Sam Yo
Saturday 1/16/21 @ 11:19 PM
114kj
79rpm
38%
16mph
Friday 12/11/20 @ 10:14 AM
✅
458kj
93rpm
42%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 9/12/20 @ 9:34 PM
319kj
68rpm
43%
15mph
Saturday 11/28/20 @ 7:28 AM
✅
272kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 7:17 PM
203kj
83rpm
39%
17mph
Friday 10/30/20 @ 10:29 AM
✅
305kj
83rpm
47%
20mph
30 min The Jess King Experience
Jess King
Saturday 10/31/20 @ 8:57 PM
214kj
70rpm
46%
17mph
Tuesday 7/28/20 @ 9:23 AM
✅
286kj
83rpm
46%
19mph
30 min Jess King Experience: From Home
Jess King
Tuesday 7/28/20 @ 9:17 PM
211kj
73rpm
44%
17mph
Thursday 6/18/20 @ 9:46 AM
✅
160kj
75rpm
45%
18mph
20 min Pride Ride
Erik Jäger
Monday 6/15/20 @ 8:48 PM
149kj
75rpm
44%
17mph
Saturday 10/26/19 @ 2:57 PM
✅
241kj
78rpm
45%
18mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:57 AM
203kj
71rpm
45%
17mph
Thursday 2/7/19 @ 6:10 PM
✅
395kj
80rpm
46%
19mph
45 min Black History Ride
Ally Love
Wednesday 3/6/19 @ 12:57 AM
313kj
70rpm
46%
17mph

Workouts

30 min Donna Summer Ride
Cody Rigsby
✅ 293 kj
Wednesday 3/16/22
203 kj
Monday 3/28/22
10 min Tabata Ride
Robin Arzón
✅ 114 kj
Monday 3/22/21
82 kj
Thursday 11/21/19
20 min BHM: Blues Recovery Ride
Sam Yo
✅ 149 kj
Tuesday 1/12/21
114 kj
Saturday 1/16/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 458 kj
Friday 12/11/20
319 kj
Saturday 9/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 272 kj
Saturday 11/28/20
203 kj
Friday 4/3/20
30 min The Jess King Experience
Jess King
✅ 305 kj
Friday 10/30/20
214 kj
Saturday 10/31/20
30 min Jess King Experience: From Home
Jess King
✅ 286 kj
Tuesday 7/28/20
211 kj
Tuesday 7/28/20
20 min Pride Ride
Erik Jäger
✅ 160 kj
Thursday 6/18/20
149 kj
Monday 6/15/20
30 min The Jess King Experience
Jess King
✅ 241 kj
Saturday 10/26/19
203 kj
Friday 10/18/19
45 min Black History Ride
Ally Love
✅ 395 kj
Thursday 2/7/19
313 kj
Wednesday 3/6/19