Shake and Bake

Workouts

Saturday 4/1/23 @ 2:6 PM
✅
240kj
76rpm
45%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 5:7 PM
122kj
76rpm
34%
14mph
Saturday 1/21/23 @ 3:58 PM
✅
274kj
70rpm
51%
19mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/9/23 @ 6:34 AM
126kj
82rpm
32%
14mph
Sunday 8/7/22 @ 3:51 PM
✅
180kj
72rpm
49%
19mph
20 min Groove Ride
Cody Rigsby
Friday 7/8/22 @ 1:47 AM
29kj
41rpm
30%
7mph
Sunday 5/3/20 @ 2:54 PM
✅
281kj
81rpm
47%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/7/21 @ 6:9 AM
220kj
76rpm
44%
17mph
Saturday 5/29/21 @ 2:2 PM
✅
193kj
79rpm
48%
20mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 6/3/21 @ 7:10 AM
94kj
84rpm
34%
15mph
Saturday 3/6/21 @ 2:27 PM
✅
273kj
93rpm
41%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 6:54 AM
126kj
87rpm
31%
14mph
Tuesday 12/15/20 @ 10:9 AM
✅
583kj
91rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 9:40 PM
395kj
82rpm
39%
17mph
Saturday 10/31/20 @ 2:57 PM
✅
301kj
81rpm
48%
20mph
30 min Bon Jovi Ride
Sam Yo
Saturday 10/31/20 @ 7:3 AM
132kj
77rpm
35%
14mph
Monday 4/6/20 @ 4:51 PM
✅
86kj
80rpm
37%
16mph
15 min Low Impact Ride
Sam Yo
Monday 10/26/20 @ 11:45 PM
39kj
69rpm
30%
11mph
Thursday 2/7/19 @ 6:10 PM
✅
395kj
80rpm
46%
19mph
45 min Black History Ride
Ally Love
Saturday 2/9/19 @ 12:0 AM
32kj
88rpm
28%
13mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 240 kj
Saturday 4/1/23
122 kj
Saturday 3/11/23
30 min Live DJ Ride
Cody Rigsby
✅ 274 kj
Saturday 1/21/23
126 kj
Monday 1/9/23
20 min Groove Ride
Cody Rigsby
✅ 180 kj
Sunday 8/7/22
29 kj
Friday 7/8/22
30 min Lady Gaga Ride
Cody Rigsby
✅ 281 kj
Sunday 5/3/20
220 kj
Thursday 1/7/21
20 min Mood Ride: Happy
Cody Rigsby
✅ 193 kj
Saturday 5/29/21
94 kj
Thursday 6/3/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 273 kj
Saturday 3/6/21
126 kj
Thursday 3/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 583 kj
Tuesday 12/15/20
395 kj
Sunday 10/25/20
30 min Bon Jovi Ride
Sam Yo
✅ 301 kj
Saturday 10/31/20
132 kj
Saturday 10/31/20
15 min Low Impact Ride
Sam Yo
✅ 86 kj
Monday 4/6/20
39 kj
Monday 10/26/20
45 min Black History Ride
Ally Love
✅ 395 kj
Thursday 2/7/19
32 kj
Saturday 2/9/19