Shake and Bake

Workouts

Saturday 2/27/21 @ 12:37 PM
275kj
93rpm
41%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 2/26/21 @ 4:26 PM
✅
400kj
83rpm
52%
22mph
Friday 2/26/21 @ 10:6 AM
302kj
84rpm
47%
20mph
30 min Hip Hop Ride
Emma Lovewell
Friday 2/5/21 @ 5:10 PM
✅
363kj
88rpm
48%
21mph
Thursday 2/25/21 @ 10:52 AM
216kj
79rpm
50%
20mph
20 min BHM: Rock Ride
Olivia Amato
Sunday 2/21/21 @ 4:2 PM
✅
277kj
80rpm
55%
22mph
Tuesday 1/19/21 @ 1:56 PM
309kj
81rpm
48%
20mph
30 min 2010s Ride
Leanne Hainsby
Wednesday 1/27/21 @ 6:3 PM
✅
371kj
86rpm
50%
21mph
Monday 1/18/21 @ 10:9 AM
304kj
78rpm
50%
20mph
30 min The Jess King Experience
Jess King
Friday 1/22/21 @ 5:50 PM
✅
378kj
81rpm
53%
22mph
Sunday 12/20/20 @ 1:54 PM
237kj
83rpm
42%
18mph
30 min Work It Out: Festive
Leanne Hainsby
Saturday 12/19/20 @ 2:41 PM
✅
390kj
89rpm
49%
22mph
Saturday 7/4/20 @ 8:27 AM
423kj
80rpm
47%
19mph
45 min All For One More Ride
Multiple Instructors
Wednesday 7/8/20 @ 4:50 PM
✅
519kj
83rpm
50%
21mph
Monday 5/11/20 @ 9:13 AM
248kj
82rpm
44%
18mph
30 min Pop Ride: Live from Home
Ally Love
Saturday 5/16/20 @ 8:40 AM
✅
350kj
84rpm
50%
21mph
Thursday 5/7/20 @ 9:4 AM
267kj
77rpm
47%
19mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Wednesday 5/6/20 @ 4:38 PM
✅
371kj
83rpm
51%
22mph
Tuesday 12/31/19 @ 3:59 PM
241kj
76rpm
45%
18mph
30 min Best of the Decade Ride
Emma Lovewell
Thursday 1/9/20 @ 9:11 PM
✅
280kj
81rpm
46%
19mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
275 kj
Saturday 2/27/21
✅ 400 kj
Friday 2/26/21
30 min Hip Hop Ride
Emma Lovewell
302 kj
Friday 2/26/21
✅ 363 kj
Friday 2/5/21
20 min BHM: Rock Ride
Olivia Amato
216 kj
Thursday 2/25/21
✅ 277 kj
Sunday 2/21/21
30 min 2010s Ride
Leanne Hainsby
309 kj
Tuesday 1/19/21
✅ 371 kj
Wednesday 1/27/21
30 min The Jess King Experience
Jess King
304 kj
Monday 1/18/21
✅ 378 kj
Friday 1/22/21
30 min Work It Out: Festive
Leanne Hainsby
237 kj
Sunday 12/20/20
✅ 390 kj
Saturday 12/19/20
45 min All For One More Ride
Multiple Instructors
423 kj
Saturday 7/4/20
✅ 519 kj
Wednesday 7/8/20
30 min Pop Ride: Live from Home
Ally Love
248 kj
Monday 5/11/20
✅ 350 kj
Saturday 5/16/20
30 min 90s Ride: Live from Home
Leanne Hainsby
267 kj
Thursday 5/7/20
✅ 371 kj
Wednesday 5/6/20
30 min Best of the Decade Ride
Emma Lovewell
241 kj
Tuesday 12/31/19
✅ 280 kj
Thursday 1/9/20