Shake and Bake
Workouts
Tuesday 3/14/23 @ 12:8 PM
125kj
78rpm
37%
14mph
Tuesday 2/14/23 @ 12:18 AM
✅
201kj
71rpm
43%
17mph
Thursday 1/5/23 @ 9:51 PM
126kj
79rpm
34%
14mph
Monday 9/19/22 @ 6:42 PM
✅
197kj
67rpm
45%
16mph
Tuesday 4/5/22 @ 1:56 PM
147kj
77rpm
37%
15mph
Wednesday 9/15/21 @ 5:49 PM
✅
220kj
78rpm
43%
17mph
Thursday 3/17/22 @ 2:2 PM
155kj
66rpm
42%
15mph
Wednesday 3/16/22 @ 2:17 PM
✅
230kj
71rpm
46%
18mph
Saturday 3/12/22 @ 1:33 PM
152kj
80rpm
36%
15mph
Wednesday 3/9/22 @ 12:47 AM
✅
227kj
78rpm
43%
18mph
Monday 2/7/22 @ 12:9 PM
161kj
76rpm
38%
15mph
Wednesday 2/17/21 @ 7:6 PM
✅
219kj
79rpm
43%
17mph
Sunday 10/31/21 @ 4:29 PM
132kj
84rpm
32%
14mph
Wednesday 7/7/21 @ 10:11 PM
✅
225kj
76rpm
44%
18mph
Thursday 8/6/20 @ 10:20 AM
111kj
79rpm
32%
13mph
Monday 10/4/21 @ 4:5 PM
✅
233kj
75rpm
45%
18mph
Wednesday 11/18/20 @ 4:0 PM
82kj
79rpm
33%
14mph
Tuesday 12/1/20 @ 3:9 PM
✅
149kj
84rpm
41%
18mph
Sunday 1/19/20 @ 3:4 PM
164kj
84rpm
36%
16mph
Friday 1/17/20 @ 1:28 AM
✅
244kj
79rpm
44%
18mph