Shake and Bake
Workouts
Tuesday 3/7/23 @ 12:43 PM
✅
85kj
79rpm
36%
14mph
Thursday 7/14/22 @ 11:55 PM
kj
rpm
%
0mph
Wednesday 12/28/22 @ 3:10 PM
97kj
74rpm
32%
12mph
Wednesday 12/21/22 @ 10:57 PM
✅
178kj
82rpm
38%
16mph
Saturday 1/15/22 @ 3:4 PM
150kj
72rpm
42%
15mph
Thursday 1/13/22 @ 12:51 AM
✅
199kj
79rpm
41%
17mph
Tuesday 1/11/22 @ 4:50 PM
87kj
73rpm
40%
14mph
Sunday 6/6/21 @ 12:8 AM
✅
100kj
76rpm
38%
15mph
Tuesday 7/27/21 @ 1:29 PM
90kj
74rpm
36%
14mph
Monday 5/24/21 @ 7:54 PM
✅
95kj
75rpm
38%
15mph
Wednesday 11/18/20 @ 4:0 PM
✅
82kj
79rpm
33%
14mph
Sunday 11/15/20 @ 12:17 AM
76kj
81rpm
32%
13mph
Thursday 8/6/20 @ 10:20 AM
111kj
79rpm
32%
13mph
Wednesday 7/15/20 @ 11:26 PM
✅
231kj
78rpm
45%
18mph
Sunday 1/19/20 @ 3:4 PM
164kj
84rpm
36%
16mph
Friday 4/3/20 @ 8:53 PM
✅
207kj
80rpm
42%
17mph
Sunday 8/18/19 @ 1:34 PM
147kj
82rpm
35%
15mph
Sunday 10/13/19 @ 1:30 PM
✅
181kj
76rpm
41%
16mph
Saturday 9/7/19 @ 1:20 PM
✅
159kj
87rpm
35%
15mph
Monday 9/23/19 @ 11:45 PM
154kj
68rpm
40%
15mph