Shake and Bake

Workouts

Thursday 4/14/22 @ 7:2 PM
146kj
71rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/15/22 @ 10:53 PM
187kj
70rpm
44%
16mph
Thursday 3/17/22 @ 2:2 PM
155kj
66rpm
42%
15mph
30 min Donna Summer Ride
Cody Rigsby
Friday 3/18/22 @ 2:24 AM
193kj
64rpm
48%
17mph
Sunday 1/2/22 @ 2:59 PM
127kj
85rpm
46%
14mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Friday 12/31/21 @ 9:5 PM
174kj
75rpm
40%
16mph
Sunday 8/16/20 @ 1:52 PM
119kj
81rpm
32%
14mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:41 PM
193kj
75rpm
43%
17mph
Thursday 3/5/20 @ 2:39 PM
144kj
83rpm
34%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/29/20 @ 4:57 AM
191kj
75rpm
42%
16mph
Wednesday 9/25/19 @ 1:1 PM
161kj
85rpm
35%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 9/26/19 @ 2:21 AM
200kj
73rpm
44%
17mph
Wednesday 9/4/19 @ 1:38 PM
230kj
86rpm
34%
15mph
45 min 80s Pop Ride
Cody Rigsby
Wednesday 8/21/19 @ 1:24 AM
310kj
74rpm
44%
17mph
Tuesday 8/20/19 @ 12:58 PM
206kj
85rpm
33%
14mph
45 min Live DJ Ride
Cody Rigsby
Sunday 7/21/19 @ 4:4 PM
306kj
71rpm
45%
17mph
Monday 8/12/19 @ 9:30 PM
148kj
87rpm
33%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/6/19 @ 2:59 AM
198kj
77rpm
42%
17mph
Wednesday 7/31/19 @ 5:21 PM
96kj
85rpm
27%
12mph
30 min 80s Pop Ride
Cody Rigsby
Thursday 8/1/19 @ 3:49 AM
209kj
75rpm
44%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
146 kj
Thursday 4/14/22
187 kj
Friday 4/15/22
30 min Donna Summer Ride
Cody Rigsby
155 kj
Thursday 3/17/22
193 kj
Friday 3/18/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
127 kj
Sunday 1/2/22
174 kj
Friday 12/31/21
30 min Prince Ride
Ally & Emma
119 kj
Sunday 8/16/20
193 kj
Thursday 8/13/20
30 min XOXO, Cody
Cody Rigsby
144 kj
Thursday 3/5/20
191 kj
Saturday 2/29/20
30 min Pop Ride
Cody Rigsby
161 kj
Wednesday 9/25/19
200 kj
Thursday 9/26/19
45 min 80s Pop Ride
Cody Rigsby
230 kj
Wednesday 9/4/19
310 kj
Wednesday 8/21/19
45 min Live DJ Ride
Cody Rigsby
206 kj
Tuesday 8/20/19
306 kj
Sunday 7/21/19
30 min Pop Ride
Cody Rigsby
148 kj
Monday 8/12/19
198 kj
Tuesday 8/6/19
30 min 80s Pop Ride
Cody Rigsby
96 kj
Wednesday 7/31/19
209 kj
Thursday 8/1/19