Shake and Bake
Workouts
Tuesday 1/11/22 @ 4:50 PM
87kj
73rpm
40%
14mph
Wednesday 6/2/21 @ 8:54 PM
✅
140kj
76rpm
44%
17mph
Sunday 2/14/21 @ 7:50 PM
80kj
74rpm
34%
14mph
Sunday 9/29/19 @ 1:19 PM
✅
106kj
80rpm
37%
15mph
Sunday 8/16/20 @ 1:52 PM
119kj
81rpm
32%
14mph
Wednesday 8/12/20 @ 11:19 PM
✅
212kj
77rpm
44%
17mph
Thursday 8/6/20 @ 10:20 AM
111kj
79rpm
32%
13mph
Wednesday 7/15/20 @ 11:20 PM
✅
204kj
78rpm
43%
17mph
Sunday 4/14/19 @ 3:38 PM
188kj
72rpm
43%
16mph
Sunday 4/12/20 @ 2:59 PM
✅
205kj
71rpm
45%
17mph
Thursday 3/5/20 @ 2:39 PM
144kj
83rpm
34%
15mph
Sunday 2/23/20 @ 10:39 PM
✅
175kj
77rpm
40%
16mph
Thursday 2/6/20 @ 2:37 PM
157kj
82rpm
36%
15mph
Wednesday 2/5/20 @ 9:41 PM
✅
181kj
78rpm
40%
16mph
Sunday 1/19/20 @ 3:4 PM
164kj
84rpm
36%
16mph
Friday 1/17/20 @ 1:20 AM
✅
183kj
75rpm
42%
16mph
Monday 10/21/19 @ 2:38 PM
181kj
77rpm
40%
16mph
Friday 10/18/19 @ 8:50 PM
✅
197kj
70rpm
45%
17mph
Sunday 9/1/19 @ 2:18 PM
154kj
85rpm
35%
15mph
Wednesday 7/17/19 @ 8:19 PM
✅
203kj
74rpm
44%
17mph