Shake and Bake
Workouts
Tuesday 7/27/21 @ 1:29 PM
✅
90kj
74rpm
36%
14mph
Friday 5/21/21 @ 2:25 PM
79kj
69rpm
36%
13mph
Friday 1/8/21 @ 2:16 PM
89kj
77rpm
35%
14mph
Thursday 4/9/20 @ 2:28 PM
✅
107kj
83rpm
36%
15mph
Thursday 8/6/20 @ 10:20 AM
111kj
79rpm
32%
13mph
Thursday 7/16/20 @ 11:23 AM
✅
111kj
74rpm
37%
14mph
Tuesday 1/14/20 @ 3:39 PM
156kj
82rpm
36%
15mph
Sunday 1/12/20 @ 11:12 PM
✅
186kj
65rpm
46%
16mph
Wednesday 8/14/19 @ 8:27 PM
139kj
85rpm
33%
15mph
Tuesday 10/15/19 @ 12:6 PM
✅
181kj
74rpm
42%
16mph
Saturday 9/14/19 @ 1:42 PM
179kj
83rpm
38%
16mph
Tuesday 9/10/19 @ 3:22 PM
✅
185kj
69rpm
44%
16mph
Sunday 9/1/19 @ 2:18 PM
✅
154kj
85rpm
35%
15mph
Wednesday 7/17/19 @ 11:44 PM
17kj
81rpm
28%
12mph
Saturday 8/17/19 @ 3:19 PM
194kj
76rpm
35%
14mph
Wednesday 8/14/19 @ 11:28 PM
✅
235kj
76rpm
38%
15mph
Monday 8/12/19 @ 9:30 PM
148kj
87rpm
33%
15mph
Wednesday 8/7/19 @ 2:33 AM
✅
162kj
80rpm
38%
15mph
Saturday 7/27/19 @ 1:44 PM
17kj
64rpm
11%
6mph
Thursday 8/1/19 @ 11:8 PM
✅
69kj
84rpm
30%
13mph