Shake and Bake

Workouts

Monday 7/6/20 @ 2:12 PM
✅
365kj
94rpm
33%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 10:47 AM
340kj
87rpm
36%
16mph
Friday 4/9/21 @ 12:26 PM
161kj
73rpm
39%
15mph
30 min Justin Bieber Ride
Olivia Amato
Friday 4/9/21 @ 9:59 AM
✅
168kj
82rpm
37%
16mph
Wednesday 10/14/20 @ 3:32 PM
✅
182kj
57rpm
48%
14mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 4/3/21 @ 4:45 PM
148kj
57rpm
44%
13mph
Sunday 6/28/20 @ 12:13 PM
✅
262kj
91rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 12:6 PM
214kj
88rpm
33%
15mph
Monday 6/22/20 @ 3:37 PM
✅
288kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/1/20 @ 12:53 PM
218kj
86rpm
33%
15mph
Wednesday 6/10/20 @ 11:23 AM
✅
277kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 11/29/20 @ 2:1 PM
218kj
83rpm
35%
15mph
Friday 10/16/20 @ 1:41 PM
✅
203kj
78rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:21 PM
134kj
70rpm
38%
14mph
Wednesday 5/20/20 @ 11:32 AM
✅
216kj
73rpm
44%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 4:23 PM
138kj
73rpm
37%
14mph
Wednesday 2/26/20 @ 11:47 AM
✅
215kj
72rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/24/20 @ 4:0 PM
109kj
61rpm
38%
13mph
Sunday 1/19/20 @ 5:0 PM
✅
245kj
79rpm
37%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:55 PM
214kj
70rpm
40%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Monday 7/6/20
340 kj
Friday 5/21/21
30 min Justin Bieber Ride
Olivia Amato
161 kj
Friday 4/9/21
✅ 168 kj
Friday 4/9/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 182 kj
Wednesday 10/14/20
148 kj
Saturday 4/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 262 kj
Sunday 6/28/20
214 kj
Wednesday 3/10/21
45 min Power Zone Ride
Denis Morton
✅ 288 kj
Monday 6/22/20
218 kj
Tuesday 12/1/20
45 min Power Zone Ride
Denis Morton
✅ 277 kj
Wednesday 6/10/20
218 kj
Sunday 11/29/20
30 min XOXO, Cody
Cody Rigsby
✅ 203 kj
Friday 10/16/20
134 kj
Tuesday 10/13/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 216 kj
Wednesday 5/20/20
138 kj
Tuesday 5/19/20
30 min Live DJ Ride
Cody Rigsby
✅ 215 kj
Wednesday 2/26/20
109 kj
Friday 4/24/20
45 min Club Bangers Ride
Alex Toussaint
✅ 245 kj
Sunday 1/19/20
214 kj
Saturday 1/18/20