Shake and Bake

Workouts

Tuesday 2/27/24 @ 11:7 AM
276kj
87rpm
31%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/17/24 @ 12:58 PM
✅
330kj
81rpm
38%
16mph
Monday 5/8/23 @ 10:27 PM
291kj
85rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 12:6 PM
✅
403kj
89rpm
38%
18mph
Monday 11/27/23 @ 10:55 PM
284kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/20/23 @ 12:19 PM
✅
290kj
82rpm
38%
16mph
Monday 2/6/23 @ 12:18 PM
266kj
88rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/6/23 @ 12:4 PM
✅
284kj
81rpm
38%
16mph
Thursday 10/12/23 @ 10:17 AM
285kj
81rpm
38%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/16/22 @ 10:58 AM
✅
325kj
81rpm
41%
17mph
Saturday 1/21/23 @ 12:57 PM
404kj
86rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/24/23 @ 12:0 AM
✅
414kj
83rpm
38%
17mph
Thursday 2/23/23 @ 11:37 AM
269kj
86rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/2/19 @ 9:35 PM
✅
382kj
83rpm
43%
18mph
Wednesday 2/22/23 @ 10:58 AM
✅
289kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/22/23 @ 12:26 PM
213kj
74rpm
34%
14mph
Tuesday 1/10/23 @ 12:17 AM
328kj
90rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 11:57 AM
✅
403kj
81rpm
44%
19mph
Friday 9/16/22 @ 11:3 AM
303kj
86rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/29/20 @ 5:5 PM
✅
404kj
87rpm
42%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
276 kj
Tuesday 2/27/24
✅ 330 kj
Saturday 2/17/24
45 min Power Zone Max Ride
Matt Wilpers
291 kj
Monday 5/8/23
✅ 403 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Christine D'Ercole
284 kj
Monday 11/27/23
✅ 290 kj
Monday 11/20/23
45 min Power Zone Ride
Matt Wilpers
266 kj
Monday 2/6/23
✅ 284 kj
Monday 2/6/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
285 kj
Thursday 10/12/23
✅ 325 kj
Wednesday 3/16/22
60 min Power Zone Ride
Matt Wilpers
404 kj
Saturday 1/21/23
✅ 414 kj
Friday 2/24/23
45 min Power Zone Endurance Ride
Denis Morton
269 kj
Thursday 2/23/23
✅ 382 kj
Sunday 6/2/19
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 289 kj
Wednesday 2/22/23
213 kj
Wednesday 2/22/23
45 min Power Zone Ride
Matt Wilpers
328 kj
Tuesday 1/10/23
✅ 403 kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
303 kj
Friday 9/16/22
✅ 404 kj
Sunday 3/29/20