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Shake and Bake
indyemily
Indianapolis
7
Beat arleneridesruns
VS
arleneridesruns
Carrboro NC
160 🔥
Beat indyemily
Workouts
Next Workouts
Sunday 11/27/22 @ 3:34 PM
188
kj
88
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 10/17/22 @ 9:59 AM
✅
259
kj
79
rpm
45
%
19
mph
Tuesday 12/12/23 @ 10:41 AM
285
kj
84
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Tuesday 12/5/23 @ 9:53 AM
✅
380
kj
81
rpm
44
%
19
mph
Tuesday 4/25/23 @ 10:36 PM
162
kj
86
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 11/4/23 @ 11:26 PM
✅
242
kj
86
rpm
41
%
18
mph
Saturday 5/27/23 @ 12:20 PM
593
kj
85
rpm
38
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 9/10/22 @ 11:26 AM
✅
770
kj
82
rpm
44
%
19
mph
Monday 5/8/23 @ 10:27 PM
291
kj
85
rpm
33
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 12/7/20 @ 10:56 AM
✅
361
kj
87
rpm
38
%
17
mph
Sunday 5/7/23 @ 2:58 PM
273
kj
77
rpm
35
%
14
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 4/3/23 @ 11:23 AM
✅
461
kj
79
rpm
43
%
18
mph
Tuesday 3/21/23 @ 10:25 AM
188
kj
80
rpm
39
%
16
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
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Share
Saturday 3/11/23 @ 4:42 PM
✅
231
kj
77
rpm
44
%
18
mph
Thursday 2/23/23 @ 11:37 AM
269
kj
86
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 5/30/19 @ 10:6 AM
✅
360
kj
82
rpm
43
%
18
mph
Wednesday 2/22/23 @ 10:58 AM
289
kj
86
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 8/18/20 @ 10:7 AM
✅
378
kj
89
rpm
41
%
19
mph
Wednesday 6/15/22 @ 9:57 AM
194
kj
85
rpm
35
%
16
mph
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 6/15/22 @ 9:55 AM
✅
243
kj
83
rpm
42
%
18
mph
Next Workouts
indyemily
Indianapolis
7
Beat arleneridesruns
VS
arleneridesruns
Carrboro NC
160 🔥
Beat indyemily
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
188
kj
Sunday 11/27/22
✅
259
kj
Monday 10/17/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
285
kj
Tuesday 12/12/23
✅
380
kj
Tuesday 12/5/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
162
kj
Tuesday 4/25/23
✅
242
kj
Saturday 11/4/23
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
593
kj
Saturday 5/27/23
✅
770
kj
Saturday 9/10/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
291
kj
Monday 5/8/23
✅
361
kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
273
kj
Sunday 5/7/23
✅
461
kj
Monday 4/3/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
188
kj
Tuesday 3/21/23
✅
231
kj
Saturday 3/11/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
269
kj
Thursday 2/23/23
✅
360
kj
Thursday 5/30/19
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
289
kj
Wednesday 2/22/23
✅
378
kj
Tuesday 8/18/20
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
194
kj
Wednesday 6/15/22
✅
243
kj
Wednesday 6/15/22
Next Workouts