Shake and Bake
Workouts
Tuesday 12/8/20 @ 2:22 PM
153kj
74rpm
45%
17mph
Wednesday 12/13/23 @ 11:27 AM
✅
170kj
77rpm
46%
18mph
Thursday 9/14/23 @ 11:22 AM
107kj
78rpm
42%
17mph
Tuesday 10/24/23 @ 9:52 AM
✅
124kj
87rpm
41%
18mph
Wednesday 2/16/22 @ 1:10 PM
131kj
76rpm
42%
17mph
Wednesday 4/6/22 @ 10:16 AM
✅
162kj
84rpm
42%
18mph
Sunday 3/27/22 @ 1:29 PM
61kj
84rpm
38%
16mph
Thursday 5/28/20 @ 10:20 AM
✅
108kj
82rpm
47%
20mph
Wednesday 10/27/21 @ 1:5 PM
✅
353kj
77rpm
44%
18mph
Friday 3/4/22 @ 10:54 AM
333kj
78rpm
42%
16mph
Thursday 1/21/21 @ 1:25 PM
118kj
76rpm
46%
18mph
Monday 2/21/22 @ 11:7 AM
✅
132kj
89rpm
42%
18mph
Wednesday 11/18/20 @ 1:5 PM
214kj
77rpm
43%
17mph
Monday 12/27/21 @ 1:41 PM
✅
298kj
82rpm
47%
20mph
Thursday 3/11/21 @ 1:21 PM
239kj
84rpm
43%
18mph
Wednesday 12/1/21 @ 11:3 AM
✅
282kj
96rpm
41%
19mph
Monday 3/22/21 @ 12:28 PM
156kj
84rpm
41%
18mph
Monday 4/5/21 @ 10:4 AM
✅
194kj
95rpm
41%
19mph
Wednesday 2/17/21 @ 1:39 PM
240kj
76rpm
46%
18mph
Wednesday 2/17/21 @ 11:3 AM
✅
281kj
85rpm
45%
19mph
Workouts
239
kj
Thursday 3/11/21