Shake and Bake

Workouts

Tuesday 3/29/22 @ 1:7 AM
kj
rpm
%
0mph
30 min WHM: Reflection Ride
Christine D'Ercole
Sunday 3/5/23 @ 7:27 PM
34kj
72rpm
49%
19mph
Saturday 11/14/20 @ 12:22 AM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 8:14 PM
406kj
76rpm
56%
22mph
Sunday 1/24/21 @ 10:30 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/24/21 @ 7:24 PM
0kj
0rpm
44%
0mph
Friday 1/15/21 @ 7:50 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 1/15/21 @ 9:14 PM
6kj
54rpm
39%
12mph
Sunday 3/29/20 @ 2:51 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 4/1/20 @ 7:10 PM
6kj
68rpm
44%
16mph
Thursday 7/2/20 @ 2:20 PM
kj
rpm
%
0mph
45 min All For One More Ride
Multiple Instructors
Thursday 8/6/20 @ 11:3 PM
449kj
75rpm
50%
20mph
Sunday 5/3/20 @ 5:32 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 3/10/20 @ 10:23 PM
312kj
87rpm
45%
20mph
Friday 4/24/20 @ 2:8 PM
kj
rpm
%
0mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 10:18 PM
308kj
83rpm
47%
20mph
Saturday 1/4/20 @ 4:19 PM
kj
rpm
%
0mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 12/29/19 @ 5:36 PM
747kj
76rpm
54%
21mph
Saturday 11/2/19 @ 3:8 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Wednesday 11/13/19 @ 11:44 PM
635kj
83rpm
47%
20mph

Workouts

30 min WHM: Reflection Ride
Christine D'Ercole
kj
Tuesday 3/29/22
34 kj
Sunday 3/5/23
30 min Beyoncé Ride
Ally Love
kj
Saturday 11/14/20
406 kj
Sunday 11/15/20
60 min Climb Ride
Christine D'Ercole
kj
Sunday 1/24/21
0 kj
Sunday 1/24/21
30 min The Jess King Experience
Jess King
kj
Friday 1/15/21
6 kj
Friday 1/15/21
30 min Low Impact Ride
Christine D'Ercole
kj
Sunday 3/29/20
6 kj
Wednesday 4/1/20
45 min All For One More Ride
Multiple Instructors
kj
Thursday 7/2/20
449 kj
Thursday 8/6/20
30 min Power Zone Ride
Christine D'Ercole
kj
Sunday 5/3/20
312 kj
Tuesday 3/10/20
30 min HIIT Ride: Live from Home
Alex Toussaint
kj
Friday 4/24/20
308 kj
Friday 4/24/20
60 min Best of the Decade Ride
Christine D'Ercole
kj
Saturday 1/4/20
747 kj
Sunday 12/29/19
60 min Climb Ride
Christine D'Ercole
kj
Saturday 11/2/19
635 kj
Wednesday 11/13/19