Shake and Bake

Workouts

Friday 8/19/22 @ 4:13 PM
kj
rpm
%
0mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Sunday 10/23/22 @ 5:2 PM
✅
259kj
85rpm
42%
19mph
Saturday 11/6/21 @ 3:35 AM
kj
rpm
%
0mph
45 min HRZ Power Ride
Christine D'Ercole
Monday 9/23/19 @ 9:26 PM
✅
521kj
94rpm
44%
21mph
Tuesday 7/20/21 @ 11:4 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/15/21 @ 8:59 PM
✅
477kj
77rpm
49%
20mph
Wednesday 3/10/21 @ 1:0 AM
280kj
89rpm
42%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 10:49 PM
✅
337kj
89rpm
46%
21mph
Friday 1/29/21 @ 11:6 PM
kj
rpm
%
0mph
45 min 80s Ride
Denis Morton
Tuesday 1/26/21 @ 11:41 PM
✅
489kj
85rpm
47%
20mph
Monday 1/18/21 @ 12:59 AM
kj
rpm
%
0mph
45 min New Wave Ride
Christine D'Ercole
Sunday 1/17/21 @ 6:27 PM
✅
533kj
81rpm
49%
21mph
Sunday 12/6/20 @ 4:16 PM
kj
rpm
%
0mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 11/29/20 @ 6:23 PM
✅
551kj
92rpm
45%
21mph
Monday 8/24/20 @ 2:6 PM
kj
rpm
%
0mph
45 min 2000s Ride
Christine D'Ercole
Monday 2/3/20 @ 10:24 PM
✅
590kj
81rpm
53%
22mph
Wednesday 4/8/20 @ 10:30 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/4/20 @ 11:25 PM
✅
529kj
91rpm
46%
21mph
Wednesday 12/4/19 @ 9:33 PM
kj
rpm
%
0mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/26/19 @ 11:54 AM
✅
526kj
93rpm
45%
21mph

Workouts

30 min AFO Ride: Florence + The Machine
Christine D'Ercole
kj
Friday 8/19/22
✅ 259 kj
Sunday 10/23/22
45 min HRZ Power Ride
Christine D'Ercole
kj
Saturday 11/6/21
✅ 521 kj
Monday 9/23/19
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
kj
Tuesday 7/20/21
✅ 477 kj
Monday 3/15/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
280 kj
Wednesday 3/10/21
✅ 337 kj
Tuesday 3/16/21
45 min 80s Ride
Denis Morton
kj
Friday 1/29/21
✅ 489 kj
Tuesday 1/26/21
45 min New Wave Ride
Christine D'Ercole
kj
Monday 1/18/21
✅ 533 kj
Sunday 1/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
kj
Sunday 12/6/20
✅ 551 kj
Sunday 11/29/20
45 min 2000s Ride
Christine D'Ercole
kj
Monday 8/24/20
✅ 590 kj
Monday 2/3/20
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Wednesday 4/8/20
✅ 529 kj
Wednesday 3/4/20
45 min HRZ Endurance Ride
Christine D'Ercole
kj
Wednesday 12/4/19
✅ 526 kj
Tuesday 11/26/19