Shake and Bake
Workouts
Saturday 12/28/19 @ 3:35 PM
kj
rpm
%
0mph
Thursday 12/5/19 @ 12:18 PM
✅
337kj
90rpm
53%
24mph
Saturday 6/27/20 @ 10:2 PM
kj
rpm
%
0mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Wednesday 4/8/20 @ 10:30 PM
kj
rpm
%
0mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Tuesday 7/20/21 @ 11:4 AM
kj
rpm
%
0mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Sunday 12/6/20 @ 4:16 PM
kj
rpm
%
0mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Wednesday 3/10/21 @ 1:0 AM
280kj
89rpm
42%
19mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Friday 1/3/20 @ 1:26 AM
kj
rpm
%
0mph
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph
Monday 5/6/19 @ 9:29 PM
472kj
87rpm
43%
19mph
Tuesday 5/7/19 @ 9:49 AM
✅
783kj
98rpm
52%
25mph
Monday 3/19/18 @ 11:58 AM
493kj
90rpm
43%
19mph
Monday 3/19/18 @ 11:52 AM
✅
730kj
94rpm
52%
24mph
Wednesday 11/15/17 @ 2:27 PM
484kj
80rpm
45%
19mph
Wednesday 11/15/17 @ 2:24 PM
✅
679kj
83rpm
55%
23mph
Workouts
kj
Saturday 6/27/20
kj
Wednesday 4/8/20
kj
Tuesday 7/20/21
kj
Sunday 12/6/20
280
kj
Wednesday 3/10/21
472
kj
Monday 5/6/19
484
kj
Wednesday 11/15/17