Shake and Bake

Workouts

Monday 1/25/21 @ 3:36 AM
✅
332kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 2:33 PM
304kj
87rpm
38%
17mph
Wednesday 10/21/20 @ 9:56 AM
✅
333kj
91rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/29/20 @ 12:59 PM
309kj
89rpm
38%
17mph
Friday 3/5/21 @ 12:13 PM
206kj
85rpm
39%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 2:42 PM
✅
206kj
93rpm
36%
17mph
Sunday 11/29/20 @ 6:27 PM
✅
357kj
89rpm
40%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 12:2 PM
330kj
91rpm
38%
17mph
Wednesday 3/3/21 @ 10:48 PM
✅
356kj
88rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 9:21 PM
321kj
94rpm
35%
17mph
Monday 2/15/21 @ 1:37 AM
✅
332kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 3:0 PM
319kj
88rpm
38%
17mph
Sunday 2/14/21 @ 3:7 AM
✅
422kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 2:26 PM
414kj
88rpm
38%
17mph
Monday 8/31/20 @ 10:18 AM
✅
350kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 1:44 PM
331kj
90rpm
38%
18mph
Tuesday 5/5/20 @ 10:2 PM
✅
318kj
88rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 9:22 PM
271kj
92rpm
33%
16mph
Wednesday 4/8/20 @ 9:1 PM
✅
350kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 3:43 PM
270kj
89rpm
35%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 332 kj
Monday 1/25/21
304 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 333 kj
Wednesday 10/21/20
309 kj
Tuesday 12/29/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
206 kj
Friday 3/5/21
✅ 206 kj
Thursday 3/18/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 357 kj
Sunday 11/29/20
330 kj
Wednesday 5/5/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 356 kj
Wednesday 3/3/21
321 kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 332 kj
Monday 2/15/21
319 kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Sunday 2/14/21
414 kj
Thursday 2/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Monday 8/31/20
331 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 318 kj
Tuesday 5/5/20
271 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 350 kj
Wednesday 4/8/20
270 kj
Tuesday 4/7/20