Shake and Bake

Workouts

Thursday 9/24/20 @ 10:12 AM
✅
197kj
90rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/20/21 @ 4:1 AM
125kj
93rpm
29%
14mph
Monday 2/15/21 @ 1:37 AM
✅
332kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 2:33 AM
217kj
82rpm
35%
15mph
Monday 2/8/21 @ 1:40 AM
✅
566kj
82rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:37 PM
325kj
79rpm
34%
14mph
Sunday 2/7/21 @ 1:48 AM
✅
364kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 3:16 AM
206kj
80rpm
34%
14mph
Saturday 2/6/21 @ 12:58 PM
✅
199kj
82rpm
39%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:51 PM
119kj
91rpm
29%
14mph
Tuesday 2/2/21 @ 1:28 AM
✅
330kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/30/21 @ 5:45 PM
191kj
81rpm
33%
14mph
Sunday 9/20/20 @ 2:31 AM
✅
426kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 4:46 AM
286kj
82rpm
35%
15mph
Thursday 1/30/20 @ 11:27 AM
✅
293kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 2:42 AM
209kj
81rpm
35%
15mph
Sunday 1/26/20 @ 2:51 PM
✅
194kj
91rpm
36%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 1/11/20 @ 2:4 AM
152kj
80rpm
36%
15mph
Thursday 12/5/19 @ 11:57 AM
✅
106kj
84rpm
39%
17mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/20/19 @ 3:30 AM
72kj
72rpm
38%
15mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 197 kj
Thursday 9/24/20
125 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 332 kj
Monday 2/15/21
217 kj
Sunday 2/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 566 kj
Monday 2/8/21
325 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Sunday 2/7/21
206 kj
Friday 2/5/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 199 kj
Saturday 2/6/21
119 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 330 kj
Tuesday 2/2/21
191 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Sunday 9/20/20
286 kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 293 kj
Thursday 1/30/20
209 kj
Wednesday 1/29/20
30 min Power Zone Ride
Matt Wilpers
✅ 194 kj
Sunday 1/26/20
152 kj
Saturday 1/11/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 106 kj
Thursday 12/5/19
72 kj
Friday 12/20/19