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Shake and Bake
iamczecksy
MN #PZP
48
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
157 🔥
Beat iamczecksy
Workouts
Next Workouts
Friday 11/3/23 @ 10:52 AM
134
kj
66
rpm
38
%
14
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
Saturday 3/11/23 @ 7:4 PM
✅
174
kj
89
rpm
34
%
16
mph
Monday 1/25/21 @ 3:36 AM
332
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 5/1/20 @ 11:11 AM
✅
344
kj
90
rpm
39
%
18
mph
Friday 3/5/21 @ 12:13 PM
206
kj
85
rpm
39
%
17
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/9/21 @ 9:39 AM
✅
213
kj
96
rpm
35
%
17
mph
Wednesday 3/3/21 @ 10:48 PM
✅
356
kj
88
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 12/7/20 @ 11:3 AM
299
kj
92
rpm
34
%
16
mph
Wednesday 10/21/20 @ 9:56 AM
✅
333
kj
91
rpm
38
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/21/20 @ 9:55 AM
304
kj
91
rpm
37
%
17
mph
Monday 8/31/20 @ 10:18 AM
✅
350
kj
84
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/9/19 @ 12:14 PM
342
kj
87
rpm
40
%
18
mph
Tuesday 5/5/20 @ 10:2 PM
318
kj
88
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 11:52 AM
✅
327
kj
88
rpm
38
%
17
mph
Wednesday 4/8/20 @ 9:1 PM
350
kj
86
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 10/26/19 @ 1:27 PM
✅
365
kj
87
rpm
41
%
18
mph
Friday 3/20/20 @ 11:11 AM
320
kj
80
rpm
42
%
17
mph
45 min My Mixtape Ride
Jenn Sherman
View Class
Share
Sunday 3/31/19 @ 2:43 PM
✅
339
kj
80
rpm
42
%
18
mph
Sunday 12/29/19 @ 1:55 PM
335
kj
80
rpm
42
%
18
mph
45 min Best of the Decade Ride
Jenn Sherman
View Class
Share
Sunday 12/29/19 @ 1:53 PM
✅
339
kj
78
rpm
44
%
18
mph
Next Workouts
iamczecksy
MN #PZP
48
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
157 🔥
Beat iamczecksy
Workouts
Next Workouts
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
134
kj
Friday 11/3/23
✅
174
kj
Saturday 3/11/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
332
kj
Monday 1/25/21
✅
344
kj
Friday 5/1/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
206
kj
Friday 3/5/21
✅
213
kj
Friday 4/9/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
356
kj
Wednesday 3/3/21
299
kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
333
kj
Wednesday 10/21/20
304
kj
Wednesday 10/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
350
kj
Monday 8/31/20
342
kj
Wednesday 10/9/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
318
kj
Tuesday 5/5/20
✅
327
kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
350
kj
Wednesday 4/8/20
✅
365
kj
Saturday 10/26/19
45 min My Mixtape Ride
Jenn Sherman
View Class
Share
320
kj
Friday 3/20/20
✅
339
kj
Sunday 3/31/19
45 min Best of the Decade Ride
Jenn Sherman
View Class
Share
335
kj
Sunday 12/29/19
✅
339
kj
Sunday 12/29/19
Next Workouts