Shake and Bake

Workouts

Friday 11/3/23 @ 10:52 AM
134kj
66rpm
38%
14mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 7:4 PM
✅
174kj
89rpm
34%
16mph
Monday 1/25/21 @ 3:36 AM
332kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/1/20 @ 11:11 AM
✅
344kj
90rpm
39%
18mph
Friday 3/5/21 @ 12:13 PM
206kj
85rpm
39%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 4/9/21 @ 9:39 AM
✅
213kj
96rpm
35%
17mph
Wednesday 3/3/21 @ 10:48 PM
✅
356kj
88rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:3 AM
299kj
92rpm
34%
16mph
Wednesday 10/21/20 @ 9:56 AM
✅
333kj
91rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 9:55 AM
304kj
91rpm
37%
17mph
Monday 8/31/20 @ 10:18 AM
✅
350kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 12:14 PM
342kj
87rpm
40%
18mph
Tuesday 5/5/20 @ 10:2 PM
318kj
88rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 11:52 AM
✅
327kj
88rpm
38%
17mph
Wednesday 4/8/20 @ 9:1 PM
350kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 10/26/19 @ 1:27 PM
✅
365kj
87rpm
41%
18mph
Friday 3/20/20 @ 11:11 AM
320kj
80rpm
42%
17mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 3/31/19 @ 2:43 PM
✅
339kj
80rpm
42%
18mph
Sunday 12/29/19 @ 1:55 PM
335kj
80rpm
42%
18mph
45 min Best of the Decade Ride
Jenn Sherman
Sunday 12/29/19 @ 1:53 PM
✅
339kj
78rpm
44%
18mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
134 kj
Friday 11/3/23
✅ 174 kj
Saturday 3/11/23
45 min Power Zone Endurance Ride
Denis Morton
332 kj
Monday 1/25/21
✅ 344 kj
Friday 5/1/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
206 kj
Friday 3/5/21
✅ 213 kj
Friday 4/9/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 356 kj
Wednesday 3/3/21
299 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 333 kj
Wednesday 10/21/20
304 kj
Wednesday 10/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Monday 8/31/20
342 kj
Wednesday 10/9/19
45 min Power Zone Max Ride
Matt Wilpers
318 kj
Tuesday 5/5/20
✅ 327 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
350 kj
Wednesday 4/8/20
✅ 365 kj
Saturday 10/26/19
45 min My Mixtape Ride
Jenn Sherman
320 kj
Friday 3/20/20
✅ 339 kj
Sunday 3/31/19
45 min Best of the Decade Ride
Jenn Sherman
335 kj
Sunday 12/29/19
✅ 339 kj
Sunday 12/29/19