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Shake and Bake
hotrod97
Indy
255 🔥
Beat amysue13
VS
amysue13
Nashville
5
Beat hotrod97
Workouts
Next Workouts
Sunday 5/7/23 @ 1:6 PM
✅
473
kj
81
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/6/23 @ 2:12 PM
177
kj
56
rpm
36
%
11
mph
Tuesday 2/7/23 @ 9:43 PM
✅
604
kj
79
rpm
53
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/31/23 @ 11:43 PM
269
kj
86
rpm
35
%
16
mph
Wednesday 5/5/21 @ 12:49 PM
✅
666
kj
79
rpm
56
%
23
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Sunday 5/2/21 @ 9:44 PM
343
kj
82
rpm
41
%
18
mph
Sunday 3/21/21 @ 2:38 PM
✅
366
kj
80
rpm
51
%
21
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/13/21 @ 11:44 PM
209
kj
86
rpm
39
%
17
mph
Sunday 6/21/20 @ 12:46 PM
✅
624
kj
80
rpm
54
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/4/21 @ 10:9 PM
318
kj
84
rpm
40
%
17
mph
Wednesday 1/27/21 @ 2:51 PM
✅
641
kj
78
rpm
55
%
23
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 1/26/21 @ 9:4 PM
333
kj
81
rpm
41
%
18
mph
Tuesday 9/15/20 @ 9:23 PM
✅
612
kj
80
rpm
54
%
22
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Friday 9/11/20 @ 10:42 PM
365
kj
81
rpm
43
%
18
mph
Sunday 8/30/20 @ 2:41 PM
✅
642
kj
76
rpm
56
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/5/19 @ 11:5 PM
356
kj
84
rpm
41
%
18
mph
Tuesday 5/5/20 @ 2:3 PM
✅
660
kj
74
rpm
57
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 10:12 PM
346
kj
89
rpm
39
%
18
mph
Saturday 6/15/19 @ 1:12 PM
✅
798
kj
80
rpm
53
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/14/19 @ 1:35 PM
390
kj
82
rpm
40
%
17
mph
Next Workouts
hotrod97
Indy
255 🔥
Beat amysue13
VS
amysue13
Nashville
5
Beat hotrod97
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
473
kj
Sunday 5/7/23
177
kj
Saturday 5/6/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
604
kj
Tuesday 2/7/23
269
kj
Tuesday 1/31/23
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
✅
666
kj
Wednesday 5/5/21
343
kj
Sunday 5/2/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
366
kj
Sunday 3/21/21
209
kj
Tuesday 4/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
624
kj
Sunday 6/21/20
318
kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
641
kj
Wednesday 1/27/21
333
kj
Tuesday 1/26/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
612
kj
Tuesday 9/15/20
365
kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
642
kj
Sunday 8/30/20
356
kj
Tuesday 11/5/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
660
kj
Tuesday 5/5/20
346
kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
798
kj
Saturday 6/15/19
390
kj
Friday 6/14/19
Next Workouts