Shake and Bake
Workouts
Monday 1/31/22 @ 2:14 PM
✅
1044kj
77rpm
55%
23mph
Monday 1/29/24 @ 1:59 PM
379kj
76rpm
37%
15mph
Wednesday 1/27/21 @ 2:51 PM
✅
641kj
78rpm
55%
23mph
Wednesday 2/22/23 @ 5:48 PM
256kj
81rpm
39%
16mph
Saturday 10/26/19 @ 1:17 PM
✅
379kj
79rpm
52%
22mph
Tuesday 2/14/23 @ 9:33 PM
161kj
79rpm
39%
15mph
Tuesday 2/7/23 @ 9:43 PM
✅
604kj
79rpm
53%
22mph
Sunday 2/5/23 @ 5:28 PM
248kj
80rpm
39%
15mph
Monday 9/19/22 @ 9:47 PM
✅
586kj
75rpm
55%
22mph
Sunday 9/18/22 @ 3:57 PM
246kj
81rpm
38%
15mph
Monday 12/7/20 @ 10:27 PM
✅
702kj
75rpm
58%
23mph
Wednesday 3/3/21 @ 11:57 PM
203kj
82rpm
32%
14mph
Thursday 2/6/20 @ 12:58 PM
✅
681kj
83rpm
55%
23mph
Wednesday 1/20/21 @ 11:22 PM
186kj
74rpm
35%
14mph
Tuesday 5/18/21 @ 12:23 PM
✅
673kj
74rpm
58%
23mph
Saturday 5/22/21 @ 1:35 PM
243kj
81rpm
36%
15mph
Wednesday 5/5/21 @ 12:49 PM
✅
666kj
79rpm
56%
23mph
Friday 5/7/21 @ 10:10 PM
237kj
81rpm
36%
15mph
Sunday 6/21/20 @ 12:46 PM
✅
624kj
80rpm
54%
22mph
Tuesday 3/9/21 @ 10:12 PM
191kj
81rpm
33%
14mph
Workouts
379
kj
Monday 1/29/24
256
kj
Wednesday 2/22/23
161
kj
Tuesday 2/14/23
246
kj
Sunday 9/18/22
203
kj
Wednesday 3/3/21
186
kj
Wednesday 1/20/21
237
kj
Friday 5/7/21
191
kj
Tuesday 3/9/21