Shake and Bake

Workouts

Wednesday 10/25/23 @ 11:13 AM
βœ…
117kj
77rpm
44%
18mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 5/2/23 @ 5:56 PM
55kj
54rpm
41%
13mph
Tuesday 8/22/23 @ 12:27 AM
βœ…
97kj
74rpm
49%
20mph
Extra 10: Low Impact Ride
Alex Toussaint
Monday 7/24/23 @ 5:29 PM
37kj
53rpm
42%
13mph
Saturday 8/26/23 @ 12:37 PM
βœ…
168kj
84rpm
42%
19mph
20 min R&B Ride
Tunde Oyeneyin
Tuesday 9/5/23 @ 5:52 PM
92kj
60rpm
42%
14mph
Friday 2/3/23 @ 12:28 AM
βœ…
203kj
72rpm
51%
20mph
20 min 80s Ride
Alex Toussaint
Thursday 4/27/23 @ 5:44 PM
97kj
64rpm
41%
15mph
Friday 1/6/23 @ 2:5 AM
βœ…
94kj
79rpm
46%
19mph
Extra 10: Intervals Ride
Robin ArzΓ³n
Friday 4/7/23 @ 5:15 PM
39kj
57rpm
40%
13mph
Tuesday 2/14/23 @ 1:18 AM
βœ…
208kj
75rpm
50%
20mph
20 min Hip Hop Ride
Alex Toussaint
Friday 2/17/23 @ 6:3 PM
90kj
64rpm
40%
14mph
Saturday 12/25/21 @ 6:22 PM
βœ…
451kj
71rpm
61%
23mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/23/21 @ 5:31 PM
131kj
73rpm
37%
14mph
Wednesday 8/18/21 @ 11:27 PM
βœ…
290kj
73rpm
60%
23mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 5:33 PM
90kj
60rpm
42%
14mph
Thursday 7/16/20 @ 12:0 PM
βœ…
505kj
69rpm
66%
24mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/29/20 @ 4:40 PM
136kj
58rpm
44%
14mph
Thursday 10/18/18 @ 10:38 AM
βœ…
171kj
77rpm
47%
19mph
20 min Pop Ride
Alex Toussaint
Wednesday 10/24/18 @ 8:59 PM
85kj
76rpm
34%
14mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
βœ… 117 kj
Wednesday 10/25/23
55 kj
Tuesday 5/2/23
Extra 10: Low Impact Ride
Alex Toussaint
βœ… 97 kj
Tuesday 8/22/23
37 kj
Monday 7/24/23
20 min R&B Ride
Tunde Oyeneyin
βœ… 168 kj
Saturday 8/26/23
92 kj
Tuesday 9/5/23
20 min 80s Ride
Alex Toussaint
βœ… 203 kj
Friday 2/3/23
97 kj
Thursday 4/27/23
Extra 10: Intervals Ride
Robin ArzΓ³n
βœ… 94 kj
Friday 1/6/23
39 kj
Friday 4/7/23
20 min Hip Hop Ride
Alex Toussaint
βœ… 208 kj
Tuesday 2/14/23
90 kj
Friday 2/17/23
30 min Club Bangers Ride
Alex Toussaint
βœ… 451 kj
Saturday 12/25/21
131 kj
Saturday 10/23/21
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 290 kj
Wednesday 8/18/21
90 kj
Thursday 8/19/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 505 kj
Thursday 7/16/20
136 kj
Wednesday 7/29/20
20 min Pop Ride
Alex Toussaint
βœ… 171 kj
Thursday 10/18/18
85 kj
Wednesday 10/24/18