Shake and Bake
Workouts
Monday 8/2/21 @ 10:10 AM
✅
104kj
96rpm
42%
20mph
Wednesday 1/13/21 @ 1:58 PM
102kj
57rpm
63%
19mph
Thursday 4/27/23 @ 10:51 AM
✅
138kj
80rpm
46%
19mph
Thursday 2/24/22 @ 1:33 AM
77kj
60rpm
44%
14mph
Thursday 12/16/21 @ 10:43 AM
✅
382kj
77rpm
54%
22mph
Thursday 12/30/21 @ 1:26 PM
367kj
56rpm
65%
21mph
Friday 11/5/21 @ 9:30 AM
✅
606kj
77rpm
55%
22mph
Sunday 10/24/21 @ 12:34 PM
526kj
63rpm
62%
20mph
Wednesday 10/27/21 @ 12:31 AM
✅
243kj
84rpm
51%
21mph
Thursday 6/10/21 @ 11:41 AM
207kj
48rpm
68%
20mph
Thursday 6/17/21 @ 10:39 AM
✅
278kj
77rpm
57%
23mph
Thursday 6/10/21 @ 12:26 PM
142kj
56rpm
56%
17mph
Saturday 12/12/20 @ 7:11 PM
✅
195kj
75rpm
55%
22mph
Sunday 12/13/20 @ 4:53 PM
117kj
53rpm
62%
18mph
Saturday 6/27/20 @ 1:57 PM
✅
507kj
71rpm
65%
24mph
Friday 11/20/20 @ 2:49 PM
374kj
55rpm
68%
21mph
Tuesday 5/19/20 @ 4:27 PM
392kj
67rpm
64%
23mph
Friday 5/22/20 @ 10:36 AM
✅
445kj
54rpm
74%
22mph
Sunday 3/15/20 @ 10:27 PM
439kj
75rpm
59%
23mph
Sunday 3/15/20 @ 10:22 PM
✅
581kj
56rpm
81%
26mph
Workouts
367
kj
Thursday 12/30/21
207
kj
Thursday 6/10/21
117
kj
Sunday 12/13/20
374
kj
Friday 11/20/20
392
kj
Tuesday 5/19/20
439
kj
Sunday 3/15/20