Shake and Bake

Workouts

Saturday 4/15/23 @ 5:57 PM
345kj
69rpm
55%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/15/23 @ 5:59 PM
βœ…
406kj
77rpm
56%
22mph
Saturday 7/15/23 @ 3:26 PM
326kj
71rpm
53%
21mph
30 min Hip Hop Ride
Alex Toussaint
Friday 6/16/23 @ 11:0 AM
βœ…
372kj
85rpm
50%
22mph
Monday 8/1/22 @ 10:30 PM
418kj
67rpm
62%
23mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/1/22 @ 10:29 PM
βœ…
443kj
75rpm
60%
23mph
Sunday 1/23/22 @ 12:15 PM
βœ…
1053kj
77rpm
57%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 10:3 PM
917kj
90rpm
48%
22mph
Saturday 10/10/20 @ 1:12 PM
βœ…
411kj
72rpm
59%
22mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 10/3/20 @ 1:30 PM
356kj
76rpm
54%
21mph
Monday 8/17/20 @ 11:28 PM
βœ…
312kj
69rpm
63%
24mph
20 min 90s Ride
Alex Toussaint
Monday 8/17/20 @ 11:29 PM
275kj
85rpm
53%
22mph
Monday 7/6/20 @ 10:14 PM
βœ…
485kj
72rpm
63%
24mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Tuesday 6/23/20 @ 8:4 PM
410kj
80rpm
57%
22mph
Tuesday 5/19/20 @ 4:27 PM
βœ…
392kj
67rpm
64%
23mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 4:30 PM
359kj
86rpm
50%
21mph
Thursday 11/14/19 @ 11:28 AM
255kj
80rpm
46%
19mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 12/10/19 @ 4:3 AM
βœ…
275kj
86rpm
44%
19mph
Monday 3/11/19 @ 11:5 AM
243kj
82rpm
44%
18mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 3/5/19 @ 3:2 AM
βœ…
272kj
86rpm
44%
19mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
345 kj
Saturday 4/15/23
βœ… 406 kj
Saturday 4/15/23
30 min Hip Hop Ride
Alex Toussaint
326 kj
Saturday 7/15/23
βœ… 372 kj
Friday 6/16/23
30 min Hip Hop Ride
Alex Toussaint
418 kj
Monday 8/1/22
βœ… 443 kj
Monday 8/1/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1053 kj
Sunday 1/23/22
917 kj
Saturday 1/29/22
30 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 411 kj
Saturday 10/10/20
356 kj
Saturday 10/3/20
20 min 90s Ride
Alex Toussaint
βœ… 312 kj
Monday 8/17/20
275 kj
Monday 8/17/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
βœ… 485 kj
Monday 7/6/20
410 kj
Tuesday 6/23/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 392 kj
Tuesday 5/19/20
359 kj
Tuesday 5/19/20
30 min 90s Hip Hop Ride
Alex Toussaint
255 kj
Thursday 11/14/19
βœ… 275 kj
Tuesday 12/10/19
30 min 90s Hip Hop Ride
Alex Toussaint
243 kj
Monday 3/11/19
βœ… 272 kj
Tuesday 3/5/19