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Shake and Bake
hereforthecake
#Vet πΊπΈ #SoFL
163 π₯
Beat amyonthemove
VS
amyonthemove
Boynton Beach FL
74
Beat hereforthecake
Workouts
Next Workouts
Saturday 10/16/21 @ 11:29 AM
551
kj
86
rpm
40
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/29/22 @ 3:45 PM
β
555
kj
82
rpm
41
%
18
mph
Monday 12/7/20 @ 12:52 PM
β
351
kj
82
rpm
40
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 1/31/22 @ 2:56 PM
319
kj
78
rpm
40
%
16
mph
Wednesday 4/29/20 @ 10:50 AM
β
349
kj
86
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 1/10/22 @ 1:26 PM
306
kj
82
rpm
40
%
17
mph
Sunday 3/12/23 @ 12:51 PM
β
192
kj
84
rpm
38
%
17
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
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Share
Saturday 3/18/23 @ 3:18 PM
169
kj
75
rpm
40
%
16
mph
Wednesday 8/12/20 @ 11:40 AM
β
361
kj
87
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/12/21 @ 2:24 PM
314
kj
88
rpm
38
%
17
mph
Sunday 4/25/21 @ 12:30 PM
107
kj
77
rpm
36
%
15
mph
20 min 70s Ride
Denis Morton
View Class
Share
Saturday 12/5/20 @ 3:47 PM
β
126
kj
78
rpm
40
%
16
mph
Thursday 1/28/21 @ 11:29 AM
β
329
kj
87
rpm
40
%
18
mph
45 min 80s Ride
Denis Morton
View Class
Share
Friday 2/12/21 @ 3:9 PM
221
kj
77
rpm
37
%
14
mph
Sunday 12/6/20 @ 11:50 AM
179
kj
83
rpm
37
%
16
mph
30 min Classic Rock Ride
Denis Morton
View Class
Share
Wednesday 12/2/20 @ 3:29 PM
β
189
kj
80
rpm
40
%
16
mph
Wednesday 10/21/20 @ 9:59 AM
β
366
kj
87
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/26/20 @ 1:0 PM
350
kj
89
rpm
40
%
18
mph
Sunday 9/27/20 @ 11:31 AM
441
kj
84
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/26/20 @ 2:53 PM
β
467
kj
84
rpm
41
%
18
mph
Next Workouts
hereforthecake
#Vet πΊπΈ #SoFL
163 π₯
Beat amyonthemove
VS
amyonthemove
Boynton Beach FL
74
Beat hereforthecake
Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
551
kj
Saturday 10/16/21
β
555
kj
Saturday 1/29/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
351
kj
Monday 12/7/20
319
kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
349
kj
Wednesday 4/29/20
306
kj
Monday 1/10/22
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
β
192
kj
Sunday 3/12/23
169
kj
Saturday 3/18/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
361
kj
Wednesday 8/12/20
314
kj
Friday 11/12/21
20 min 70s Ride
Denis Morton
View Class
Share
107
kj
Sunday 4/25/21
β
126
kj
Saturday 12/5/20
45 min 80s Ride
Denis Morton
View Class
Share
β
329
kj
Thursday 1/28/21
221
kj
Friday 2/12/21
30 min Classic Rock Ride
Denis Morton
View Class
Share
179
kj
Sunday 12/6/20
β
189
kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
366
kj
Wednesday 10/21/20
350
kj
Monday 10/26/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
441
kj
Sunday 9/27/20
β
467
kj
Friday 6/26/20
Next Workouts