Shake and Bake

Workouts

Friday 5/27/22 @ 12:35 PM
βœ…
124kj
87rpm
36%
16mph
20 min 70s Ride
Denis Morton
Monday 5/9/22 @ 9:4 PM
66kj
82rpm
29%
12mph
Monday 4/4/22 @ 2:35 PM
βœ…
212kj
88rpm
38%
17mph
30 min Donna Summer Ride
Cody Rigsby
Friday 5/20/22 @ 12:16 PM
139kj
78rpm
34%
14mph
Monday 12/7/20 @ 12:52 PM
βœ…
351kj
82rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 10:19 PM
239kj
78rpm
35%
14mph
Saturday 10/16/21 @ 11:29 AM
βœ…
551kj
86rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 2:33 PM
312kj
83rpm
32%
14mph
Wednesday 4/29/20 @ 10:50 AM
βœ…
349kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/27/20 @ 6:25 PM
235kj
79rpm
37%
15mph
Wednesday 8/12/20 @ 11:40 AM
βœ…
361kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/13/20 @ 9:24 PM
241kj
79rpm
37%
15mph
Monday 8/31/20 @ 11:28 AM
βœ…
413kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 1:3 PM
299kj
80rpm
40%
17mph
Tuesday 12/15/20 @ 11:27 AM
βœ…
433kj
88rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/12/20 @ 6:18 PM
321kj
75rpm
38%
15mph
Thursday 9/3/20 @ 11:22 AM
βœ…
378kj
88rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/23/19 @ 9:30 PM
233kj
78rpm
37%
15mph
Monday 5/4/20 @ 1:7 PM
βœ…
374kj
86rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 11:59 AM
247kj
81rpm
35%
15mph

Workouts

20 min 70s Ride
Denis Morton
βœ… 124 kj
Friday 5/27/22
66 kj
Monday 5/9/22
30 min Donna Summer Ride
Cody Rigsby
βœ… 212 kj
Monday 4/4/22
139 kj
Friday 5/20/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 351 kj
Monday 12/7/20
239 kj
Tuesday 12/8/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 551 kj
Saturday 10/16/21
312 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 349 kj
Wednesday 4/29/20
235 kj
Tuesday 10/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 361 kj
Wednesday 8/12/20
241 kj
Friday 3/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 413 kj
Monday 8/31/20
299 kj
Tuesday 11/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 433 kj
Tuesday 12/15/20
321 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 378 kj
Thursday 9/3/20
233 kj
Thursday 5/23/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 374 kj
Monday 5/4/20
247 kj
Tuesday 5/5/20