Shake and Bake

Workouts

Thursday 11/23/23 @ 10:42 AM
168kj
70rpm
46%
17mph
20 min 2010s Pop Ride
Hannah Frankson
Sunday 12/3/23 @ 4:34 PM
✅
198kj
79rpm
48%
20mph
Sunday 9/24/23 @ 6:26 PM
441kj
73rpm
46%
19mph
45 min 80s Ride
Hannah Frankson
Monday 10/2/23 @ 12:52 PM
✅
483kj
81rpm
48%
20mph
Thursday 8/3/23 @ 7:35 AM
461kj
76rpm
48%
19mph
45 min Pop Ride
Hannah Frankson
Tuesday 4/11/23 @ 12:55 PM
✅
513kj
79rpm
51%
21mph
Wednesday 7/12/23 @ 7:17 AM
128kj
69rpm
47%
16mph
20 min Pop Ride
Hannah Frankson
Monday 7/17/23 @ 2:24 PM
✅
226kj
80rpm
50%
21mph
Thursday 3/16/23 @ 9:45 AM
477kj
75rpm
49%
20mph
45 min Pop Ride
Hannah Frankson
Monday 3/13/23 @ 1:9 PM
✅
512kj
78rpm
51%
21mph
Sunday 1/9/22 @ 8:16 AM
434kj
74rpm
46%
18mph
45 min Pop Ride
Hannah Frankson
Thursday 6/9/22 @ 12:26 PM
✅
467kj
84rpm
47%
20mph
Tuesday 5/25/21 @ 5:11 AM
kj
rpm
%
0mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 5/31/21 @ 7:42 PM
✅
280kj
91rpm
42%
19mph
Sunday 2/28/21 @ 9:0 AM
241kj
91rpm
47%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/25/21 @ 1:6 PM
✅
272kj
89rpm
50%
22mph
Monday 1/25/21 @ 8:9 AM
533kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 2:29 PM
✅
596kj
90rpm
43%
20mph
Sunday 12/27/20 @ 9:44 PM
254kj
67rpm
45%
17mph
30 min Best of 2020 Ride
Hannah Frankson
Friday 1/1/21 @ 10:21 PM
✅
324kj
76rpm
52%
20mph

Workouts

20 min 2010s Pop Ride
Hannah Frankson
168 kj
Thursday 11/23/23
✅ 198 kj
Sunday 12/3/23
45 min 80s Ride
Hannah Frankson
441 kj
Sunday 9/24/23
✅ 483 kj
Monday 10/2/23
45 min Pop Ride
Hannah Frankson
461 kj
Thursday 8/3/23
✅ 513 kj
Tuesday 4/11/23
20 min Pop Ride
Hannah Frankson
128 kj
Wednesday 7/12/23
✅ 226 kj
Monday 7/17/23
45 min Pop Ride
Hannah Frankson
477 kj
Thursday 3/16/23
✅ 512 kj
Monday 3/13/23
45 min Pop Ride
Hannah Frankson
434 kj
Sunday 1/9/22
✅ 467 kj
Thursday 6/9/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
kj
Tuesday 5/25/21
✅ 280 kj
Monday 5/31/21
20 min FTP Test Ride
Matt Wilpers
241 kj
Sunday 2/28/21
✅ 272 kj
Monday 1/25/21
60 min Power Zone Ride
Matt Wilpers
533 kj
Monday 1/25/21
✅ 596 kj
Sunday 10/11/20
30 min Best of 2020 Ride
Hannah Frankson
254 kj
Sunday 12/27/20
✅ 324 kj
Friday 1/1/21