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Shake and Bake
hannahfrankson
EAST LDN AT HOME!!
29
Beat beth_2point0
VS
beth_2point0
#PowerZonePack
92 🔥
Beat hannahfrankson
Workouts
Next Workouts
Tuesday 1/19/21 @ 10:3 AM
403
kj
78
rpm
40
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 9/9/24 @ 9:58 AM
✅
479
kj
85
rpm
46
%
20
mph
Thursday 4/25/24 @ 6:30 PM
kj
rpm
%
0
mph
30 min Fred again.. Ride
Hannah Frankson
View Class
Share
Friday 4/26/24 @ 10:6 AM
✅
307
kj
73
rpm
51
%
20
mph
Monday 5/13/24 @ 8:34 AM
kj
rpm
%
0
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/18/21 @ 10:34 AM
✅
261
kj
88
rpm
42
%
19
mph
Wednesday 2/14/24 @ 9:26 AM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/6/24 @ 10:1 AM
✅
461
kj
84
rpm
46
%
20
mph
Thursday 9/28/23 @ 10:37 AM
kj
rpm
%
0
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Wednesday 6/23/21 @ 9:56 AM
✅
282
kj
91
rpm
42
%
19
mph
Friday 5/5/23 @ 7:55 AM
328
kj
82
rpm
46
%
20
mph
30 min FKA twigs Ride
Hannah Frankson
View Class
Share
Tuesday 10/18/22 @ 10:14 AM
✅
342
kj
79
rpm
50
%
21
mph
Sunday 1/9/22 @ 8:16 AM
434
kj
74
rpm
46
%
18
mph
45 min Pop Ride
Hannah Frankson
View Class
Share
Saturday 1/8/22 @ 10:28 AM
✅
451
kj
80
rpm
48
%
20
mph
Sunday 1/17/21 @ 11:57 AM
568
kj
91
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/11/21 @ 9:20 AM
✅
583
kj
87
rpm
44
%
20
mph
Wednesday 10/20/21 @ 10:42 AM
kj
rpm
%
0
mph
45 min Beyoncé Ride
Robin Arzón
View Class
Share
Friday 10/22/21 @ 9:15 AM
✅
437
kj
85
rpm
45
%
20
mph
Tuesday 5/25/21 @ 5:11 AM
kj
rpm
%
0
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Tuesday 8/17/21 @ 10:49 AM
✅
287
kj
93
rpm
42
%
20
mph
Next Workouts
hannahfrankson
EAST LDN AT HOME!!
29
Beat beth_2point0
VS
beth_2point0
#PowerZonePack
92 🔥
Beat hannahfrankson
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
403
kj
Tuesday 1/19/21
✅
479
kj
Monday 9/9/24
30 min Fred again.. Ride
Hannah Frankson
View Class
Share
kj
Thursday 4/25/24
✅
307
kj
Friday 4/26/24
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 5/13/24
✅
261
kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Wednesday 2/14/24
✅
461
kj
Monday 5/6/24
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
kj
Thursday 9/28/23
✅
282
kj
Wednesday 6/23/21
30 min FKA twigs Ride
Hannah Frankson
View Class
Share
328
kj
Friday 5/5/23
✅
342
kj
Tuesday 10/18/22
45 min Pop Ride
Hannah Frankson
View Class
Share
434
kj
Sunday 1/9/22
✅
451
kj
Saturday 1/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
568
kj
Sunday 1/17/21
✅
583
kj
Saturday 9/11/21
45 min Beyoncé Ride
Robin Arzón
View Class
Share
kj
Wednesday 10/20/21
✅
437
kj
Friday 10/22/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
kj
Tuesday 5/25/21
✅
287
kj
Tuesday 8/17/21
Next Workouts