Shake and Bake
VS
Workouts
Monday 5/13/24 @ 8:34 AM
kj
rpm
%
0mph
Friday 4/2/21 @ 6:22 PM
✅
210kj
90rpm
38%
17mph
Wednesday 2/14/24 @ 9:26 AM
kj
rpm
%
0mph
Thursday 2/11/21 @ 7:16 PM
✅
325kj
85rpm
40%
17mph
Sunday 7/4/21 @ 10:32 AM
✅
320kj
72rpm
50%
19mph
Saturday 7/3/21 @ 1:42 PM
238kj
78rpm
44%
18mph
Sunday 11/15/20 @ 4:34 PM
26kj
45rpm
52%
12mph
Sunday 1/10/21 @ 6:39 PM
✅
303kj
71rpm
55%
20mph
Saturday 5/15/21 @ 11:20 AM
29kj
74rpm
42%
15mph
Monday 3/29/21 @ 7:17 PM
✅
135kj
86rpm
44%
19mph
Tuesday 1/19/21 @ 10:3 AM
✅
403kj
78rpm
40%
17mph
Monday 3/1/21 @ 2:41 PM
372kj
87rpm
41%
18mph
Monday 12/14/20 @ 10:10 AM
✅
410kj
87rpm
41%
19mph
Wednesday 3/3/21 @ 2:49 PM
360kj
92rpm
39%
18mph
Monday 3/1/21 @ 7:49 AM
✅
424kj
89rpm
40%
19mph
Monday 2/1/21 @ 4:23 PM
373kj
84rpm
41%
18mph
Monday 12/28/20 @ 11:44 AM
✅
376kj
81rpm
38%
17mph
Wednesday 2/24/21 @ 3:48 PM
341kj
86rpm
39%
17mph
Sunday 12/6/20 @ 10:30 AM
✅
509kj
87rpm
41%
18mph
Monday 2/15/21 @ 3:21 PM
454kj
90rpm
39%
18mph
hannahfrankson
EAST LDN AT HOME!!
12
VS
berr_yonce
Langhorne, PA
14
🔥
Workouts
kj
Monday 5/13/24
kj
Wednesday 2/14/24
238
kj
Saturday 7/3/21
454
kj
Monday 2/15/21