Shake and Bake

Workouts

Saturday 6/29/24 @ 6:6 PM
✅
178kj
68rpm
39%
15mph
30 min Farewell Ride
Kendall Toole
Saturday 6/29/24 @ 6:10 PM
0kj
0rpm
19%
0mph
Sunday 12/26/21 @ 2:0 PM
✅
178kj
73rpm
47%
18mph
30 min USHER Ride
Ally Love
Wednesday 2/14/24 @ 2:45 PM
113kj
61rpm
40%
13mph
Wednesday 10/20/21 @ 10:42 AM
kj
rpm
%
0mph
45 min Beyoncé Ride
Robin Arzón
Sunday 11/28/21 @ 4:14 PM
✅
124kj
56rpm
36%
11mph
Sunday 8/30/20 @ 6:24 PM
✅
230kj
71rpm
46%
17mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:25 AM
109kj
62rpm
38%
13mph
Sunday 11/15/20 @ 4:34 PM
26kj
45rpm
52%
12mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/17/20 @ 2:9 AM
✅
168kj
57rpm
49%
15mph
Monday 1/11/21 @ 4:0 PM
✅
221kj
71rpm
43%
16mph
30 min Carnival Celebration Ride
Hannah Frankson
Tuesday 9/1/20 @ 1:24 AM
109kj
61rpm
38%
13mph
Friday 7/2/21 @ 9:56 PM
kj
rpm
%
0mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Tuesday 7/13/21 @ 11:54 PM
✅
69kj
75rpm
32%
13mph
Thursday 9/24/20 @ 8:31 PM
63kj
50rpm
38%
10mph
20 min Low Impact Ride
Hannah Frankson
Sunday 8/2/20 @ 1:25 AM
✅
79kj
73rpm
34%
13mph
Tuesday 5/5/20 @ 6:42 PM
✅
148kj
76rpm
41%
16mph
20 min Hip Hop Ride
Robin Arzón
Saturday 4/18/20 @ 12:58 AM
69kj
77rpm
31%
12mph
Saturday 5/2/20 @ 3:57 PM
✅
226kj
70rpm
41%
16mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/3/20 @ 1:11 AM
127kj
69rpm
37%
14mph

Workouts

30 min Farewell Ride
Kendall Toole
✅ 178 kj
Saturday 6/29/24
0 kj
Saturday 6/29/24
30 min USHER Ride
Ally Love
✅ 178 kj
Sunday 12/26/21
113 kj
Wednesday 2/14/24
45 min Beyoncé Ride
Robin Arzón
kj
Wednesday 10/20/21
✅ 124 kj
Sunday 11/28/21
30 min Prince Ride
Ally & Emma
✅ 230 kj
Sunday 8/30/20
109 kj
Friday 8/14/20
30 min Beyoncé Ride
Ally Love
26 kj
Sunday 11/15/20
✅ 168 kj
Tuesday 11/17/20
30 min Carnival Celebration Ride
Hannah Frankson
✅ 221 kj
Monday 1/11/21
109 kj
Tuesday 9/1/20
20 min AFO Ride: Daddy Yankee
Robin Arzón
kj
Friday 7/2/21
✅ 69 kj
Tuesday 7/13/21
20 min Low Impact Ride
Hannah Frankson
63 kj
Thursday 9/24/20
✅ 79 kj
Sunday 8/2/20
20 min Hip Hop Ride
Robin Arzón
✅ 148 kj
Tuesday 5/5/20
69 kj
Saturday 4/18/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 226 kj
Saturday 5/2/20
127 kj
Sunday 5/3/20