Shake and Bake

Workouts

Monday 7/22/24 @ 7:34 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Hannah Frankson
Wednesday 8/21/24 @ 9:42 AM
211kj
75rpm
43%
17mph
Thursday 8/10/23 @ 3:1 PM
kj
rpm
%
0mph
20 min HIIT Ride
Hannah Frankson
Sunday 8/20/23 @ 5:33 PM
182kj
80rpm
44%
18mph
Friday 5/15/20 @ 3:30 PM
389kj
71rpm
47%
18mph
45 min Premiere Ride
Hannah Frankson
Saturday 10/10/20 @ 4:22 PM
492kj
81rpm
49%
20mph
Tuesday 5/4/21 @ 5:49 PM
500kj
71rpm
52%
19mph
45 min EDM Ride
Hannah Frankson
Saturday 3/6/21 @ 11:56 AM
441kj
76rpm
49%
19mph
Friday 7/23/21 @ 7:16 PM
kj
rpm
%
0mph
30 min Usain Bolt 2010s Ride
Hannah Frankson
Friday 7/23/21 @ 1:55 PM
343kj
77rpm
52%
21mph
Wednesday 3/31/21 @ 8:4 AM
140kj
63rpm
47%
16mph
15 min HIIT Ride
Hannah Frankson
Thursday 12/17/20 @ 5:45 PM
170kj
87rpm
46%
20mph
Saturday 2/27/21 @ 9:15 AM
283kj
93rpm
41%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 9:56 AM
267kj
93rpm
40%
19mph
Sunday 7/5/20 @ 2:0 PM
141kj
75rpm
42%
17mph
20 min Low Impact Ride
Hannah Frankson
Saturday 6/27/20 @ 12:38 PM
173kj
82rpm
44%
19mph
Saturday 6/20/20 @ 9:7 AM
251kj
61rpm
46%
15mph
30 min HIIT Ride
Hannah Frankson
Friday 6/19/20 @ 11:54 AM
334kj
79rpm
50%
20mph
Saturday 3/21/20 @ 11:59 AM
215kj
74rpm
41%
16mph
30 min Intervals Ride
Hannah Frankson
Saturday 5/23/20 @ 12:58 PM
284kj
81rpm
46%
19mph

Workouts

30 min Hip Hop Ride
Hannah Frankson
kj
Monday 7/22/24
211 kj
Wednesday 8/21/24
20 min HIIT Ride
Hannah Frankson
kj
Thursday 8/10/23
182 kj
Sunday 8/20/23
45 min Premiere Ride
Hannah Frankson
389 kj
Friday 5/15/20
492 kj
Saturday 10/10/20
45 min EDM Ride
Hannah Frankson
500 kj
Tuesday 5/4/21
441 kj
Saturday 3/6/21
30 min Usain Bolt 2010s Ride
Hannah Frankson
kj
Friday 7/23/21
343 kj
Friday 7/23/21
15 min HIIT Ride
Hannah Frankson
140 kj
Wednesday 3/31/21
170 kj
Thursday 12/17/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
283 kj
Saturday 2/27/21
267 kj
Friday 3/12/21
20 min Low Impact Ride
Hannah Frankson
141 kj
Sunday 7/5/20
173 kj
Saturday 6/27/20
30 min HIIT Ride
Hannah Frankson
251 kj
Saturday 6/20/20
334 kj
Friday 6/19/20
30 min Intervals Ride
Hannah Frankson
215 kj
Saturday 3/21/20
284 kj
Saturday 5/23/20