Shake and Bake

Workouts

Thursday 5/2/24 @ 4:13 PM
✅
132kj
73rpm
49%
19mph
20 min House Ride
Ben Alldis
Monday 3/18/24 @ 1:36 PM
84kj
57rpm
42%
13mph
Thursday 11/23/23 @ 10:19 AM
✅
188kj
75rpm
47%
19mph
20 min House Ride
Hannah Frankson
Friday 12/1/23 @ 3:7 PM
75kj
61rpm
38%
13mph
Monday 1/17/22 @ 12:0 PM
✅
330kj
74rpm
51%
20mph
30 min Amy Winehouse Ride
Hannah Frankson
Thursday 1/13/22 @ 2:27 PM
124kj
63rpm
39%
14mph
Thursday 4/28/22 @ 10:44 PM
kj
rpm
%
0mph
30 min 2000s Ride
Hannah Frankson
Friday 4/29/22 @ 12:34 PM
✅
149kj
68rpm
40%
15mph
Saturday 2/19/22 @ 3:22 PM
87kj
84rpm
43%
18mph
30 min EDM Ride
Matt Wilpers
Thursday 4/7/22 @ 1:27 PM
✅
136kj
63rpm
41%
14mph
Tuesday 3/8/22 @ 1:18 PM
✅
336kj
74rpm
51%
20mph
30 min EDM Ride
Hannah Frankson
Sunday 12/19/21 @ 2:33 PM
154kj
68rpm
41%
15mph
Saturday 10/9/21 @ 2:48 PM
kj
rpm
%
0mph
20 min UK BHM: Future Icons Ride
Hannah Frankson
Sunday 10/10/21 @ 4:57 PM
✅
94kj
69rpm
39%
14mph
Saturday 6/20/20 @ 9:7 AM
✅
251kj
61rpm
46%
15mph
30 min HIIT Ride
Hannah Frankson
Friday 6/19/20 @ 2:25 PM
177kj
74rpm
41%
16mph
Sunday 5/3/20 @ 12:54 PM
✅
430kj
74rpm
48%
19mph
45 min House Ride
Jess King
Wednesday 3/25/20 @ 1:55 PM
274kj
77rpm
41%
16mph
Wednesday 4/22/20 @ 5:53 PM
✅
232kj
72rpm
45%
17mph
30 min 2000s Ride
Hannah Frankson
Monday 2/3/20 @ 2:26 PM
167kj
73rpm
40%
15mph

Workouts

20 min House Ride
Ben Alldis
✅ 132 kj
Thursday 5/2/24
84 kj
Monday 3/18/24
20 min House Ride
Hannah Frankson
✅ 188 kj
Thursday 11/23/23
75 kj
Friday 12/1/23
30 min Amy Winehouse Ride
Hannah Frankson
✅ 330 kj
Monday 1/17/22
124 kj
Thursday 1/13/22
30 min 2000s Ride
Hannah Frankson
kj
Thursday 4/28/22
✅ 149 kj
Friday 4/29/22
30 min EDM Ride
Matt Wilpers
87 kj
Saturday 2/19/22
✅ 136 kj
Thursday 4/7/22
30 min EDM Ride
Hannah Frankson
✅ 336 kj
Tuesday 3/8/22
154 kj
Sunday 12/19/21
20 min UK BHM: Future Icons Ride
Hannah Frankson
kj
Saturday 10/9/21
✅ 94 kj
Sunday 10/10/21
30 min HIIT Ride
Hannah Frankson
✅ 251 kj
Saturday 6/20/20
177 kj
Friday 6/19/20
45 min House Ride
Jess King
✅ 430 kj
Sunday 5/3/20
274 kj
Wednesday 3/25/20
30 min 2000s Ride
Hannah Frankson
✅ 232 kj
Wednesday 4/22/20
167 kj
Monday 2/3/20