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Shake and Bake
hannahfrankson
EAST LDN AT HOME!!
26
Beat ali_no
VS
ali_no
Minneapolis, MN
27 🔥
Beat hannahfrankson
Workouts
Next Workouts
Wednesday 2/14/24 @ 9:26 AM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Friday 2/5/21 @ 11:13 AM
✅
304
kj
85
rpm
39
%
17
mph
Thursday 9/28/23 @ 10:37 AM
kj
rpm
%
0
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Thursday 8/5/21 @ 1:27 PM
✅
242
kj
91
rpm
40
%
18
mph
Saturday 2/27/21 @ 9:15 AM
✅
283
kj
93
rpm
41
%
19
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/10/22 @ 11:35 AM
220
kj
91
rpm
38
%
18
mph
Tuesday 1/19/21 @ 10:3 AM
✅
403
kj
78
rpm
40
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Friday 1/28/22 @ 11:58 AM
298
kj
87
rpm
37
%
16
mph
Tuesday 5/25/21 @ 5:11 AM
kj
rpm
%
0
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
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Thursday 8/12/21 @ 2:0 PM
✅
225
kj
90
rpm
39
%
18
mph
Monday 3/1/21 @ 7:49 AM
✅
424
kj
89
rpm
40
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 6:49 PM
328
kj
86
rpm
39
%
17
mph
Sunday 12/6/20 @ 10:30 AM
✅
509
kj
87
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 6:37 PM
450
kj
89
rpm
40
%
18
mph
Wednesday 1/20/21 @ 3:0 PM
✅
280
kj
68
rpm
48
%
18
mph
30 min Tiësto Ride
Matt Wilpers
View Class
Share
Saturday 1/16/21 @ 12:27 PM
218
kj
76
rpm
44
%
17
mph
Tuesday 5/5/20 @ 6:42 PM
✅
148
kj
76
rpm
41
%
16
mph
20 min Hip Hop Ride
Robin Arzón
View Class
Share
Monday 4/20/20 @ 6:9 PM
146
kj
83
rpm
41
%
18
mph
Wednesday 4/22/20 @ 5:53 PM
✅
232
kj
72
rpm
45
%
17
mph
30 min 2000s Ride
Hannah Frankson
View Class
Share
Tuesday 1/28/20 @ 3:5 AM
182
kj
77
rpm
40
%
16
mph
Next Workouts
hannahfrankson
EAST LDN AT HOME!!
26
Beat ali_no
VS
ali_no
Minneapolis, MN
27 🔥
Beat hannahfrankson
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Wednesday 2/14/24
✅
304
kj
Friday 2/5/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
kj
Thursday 9/28/23
✅
242
kj
Thursday 8/5/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
283
kj
Saturday 2/27/21
220
kj
Thursday 2/10/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
403
kj
Tuesday 1/19/21
298
kj
Friday 1/28/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
kj
Tuesday 5/25/21
✅
225
kj
Thursday 8/12/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
424
kj
Monday 3/1/21
328
kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
509
kj
Sunday 12/6/20
450
kj
Saturday 2/13/21
30 min Tiësto Ride
Matt Wilpers
View Class
Share
✅
280
kj
Wednesday 1/20/21
218
kj
Saturday 1/16/21
20 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
148
kj
Tuesday 5/5/20
146
kj
Monday 4/20/20
30 min 2000s Ride
Hannah Frankson
View Class
Share
✅
232
kj
Wednesday 4/22/20
182
kj
Tuesday 1/28/20
Next Workouts