Shake and Bake

Workouts

Thursday 2/11/21 @ 5:35 PM
✅
531kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/17/21 @ 9:43 PM
269kj
93rpm
34%
16mph
Thursday 4/29/21 @ 1:56 AM
✅
549kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 9:25 PM
277kj
92rpm
34%
16mph
Wednesday 3/1/23 @ 4:18 AM
✅
518kj
92rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/10/21 @ 9:3 PM
204kj
86rpm
32%
14mph
Thursday 9/15/22 @ 1:47 AM
✅
525kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/31/21 @ 8:30 PM
281kj
92rpm
35%
16mph
Tuesday 3/16/21 @ 2:26 AM
✅
732kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:4 AM
259kj
94rpm
28%
14mph
Saturday 12/19/20 @ 2:7 AM
✅
797kj
87rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/30/21 @ 11:1 PM
415kj
95rpm
36%
17mph
Wednesday 12/16/20 @ 11:39 PM
✅
547kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 10:42 PM
239kj
92rpm
31%
15mph
Saturday 6/6/20 @ 7:31 PM
✅
333kj
91rpm
45%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/20/21 @ 10:27 PM
124kj
94rpm
28%
13mph
Friday 4/10/20 @ 3:24 AM
✅
355kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/14/21 @ 7:49 PM
140kj
94rpm
29%
14mph
Wednesday 5/15/19 @ 4:4 AM
✅
549kj
87rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/12/21 @ 10:27 PM
236kj
79rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 531 kj
Thursday 2/11/21
269 kj
Wednesday 2/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 549 kj
Thursday 4/29/21
277 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 518 kj
Wednesday 3/1/23
204 kj
Sunday 1/10/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 525 kj
Thursday 9/15/22
281 kj
Monday 5/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 732 kj
Tuesday 3/16/21
259 kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 797 kj
Saturday 12/19/20
415 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 547 kj
Wednesday 12/16/20
239 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 333 kj
Saturday 6/6/20
124 kj
Wednesday 1/20/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 355 kj
Friday 4/10/20
140 kj
Thursday 1/14/21
45 min Power Zone Ride
Denis Morton
✅ 549 kj
Wednesday 5/15/19
236 kj
Tuesday 1/12/21