Shake and Bake

Workouts

Tuesday 2/9/21 @ 3:32 AM
✅
542kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/3/20 @ 11:50 PM
234kj
79rpm
36%
15mph
Tuesday 5/26/20 @ 11:34 PM
✅
525kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/15/20 @ 4:48 PM
289kj
88rpm
37%
17mph
Monday 10/12/20 @ 7:23 PM
✅
537kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 12:25 PM
283kj
86rpm
37%
16mph
Wednesday 9/30/20 @ 1:41 AM
✅
769kj
89rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 8:29 PM
448kj
88rpm
38%
17mph
Monday 9/14/20 @ 10:46 PM
✅
517kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 3:10 PM
332kj
91rpm
38%
18mph
Tuesday 9/1/20 @ 2:32 AM
✅
584kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 2:30 PM
365kj
87rpm
40%
18mph
Tuesday 5/19/20 @ 2:49 AM
✅
536kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/10/20 @ 11:26 AM
284kj
89rpm
37%
17mph
Saturday 4/4/20 @ 12:38 AM
✅
336kj
90rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 12:34 PM
175kj
85rpm
36%
16mph
Sunday 2/17/19 @ 1:24 AM
✅
679kj
82rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 5:42 PM
547kj
82rpm
45%
19mph
Monday 4/10/17 @ 11:0 AM
✅
423kj
75rpm
49%
19mph
45 min HRZ Power Ride
Steven Little
Monday 4/10/17 @ 10:58 AM
374kj
74rpm
48%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 542 kj
Tuesday 2/9/21
234 kj
Friday 1/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 525 kj
Tuesday 5/26/20
289 kj
Sunday 3/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 537 kj
Monday 10/12/20
283 kj
Monday 3/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 769 kj
Wednesday 9/30/20
448 kj
Wednesday 6/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 517 kj
Monday 9/14/20
332 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 584 kj
Tuesday 9/1/20
365 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 536 kj
Tuesday 5/19/20
284 kj
Tuesday 3/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 336 kj
Saturday 4/4/20
175 kj
Thursday 1/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 679 kj
Sunday 2/17/19
547 kj
Saturday 2/16/19
45 min HRZ Power Ride
Steven Little
✅ 423 kj
Monday 4/10/17
374 kj
Monday 4/10/17