Shake and Bake

Workouts

Tuesday 10/10/23 @ 4:5 PM
βœ…
347kj
92rpm
38%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/15/22 @ 5:37 PM
277kj
74rpm
41%
16mph
Sunday 8/6/23 @ 9:18 PM
βœ…
336kj
83rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 2:35 AM
224kj
79rpm
36%
15mph
Saturday 2/13/21 @ 7:15 PM
βœ…
508kj
90rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:55 PM
316kj
86rpm
35%
15mph
Monday 2/8/21 @ 1:4 PM
βœ…
372kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/22/22 @ 7:50 PM
272kj
82rpm
37%
16mph
Monday 1/31/22 @ 4:58 PM
βœ…
439kj
98rpm
39%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 7:50 PM
270kj
68rpm
40%
15mph
Saturday 1/29/22 @ 6:11 PM
βœ…
648kj
92rpm
40%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 5:53 PM
469kj
75rpm
41%
16mph
Monday 11/15/21 @ 3:19 PM
βœ…
401kj
94rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 12:46 PM
226kj
73rpm
38%
15mph
Thursday 11/4/21 @ 2:12 PM
βœ…
398kj
99rpm
39%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/23/21 @ 2:41 AM
269kj
65rpm
43%
16mph
Monday 5/17/21 @ 12:3 PM
βœ…
417kj
91rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Monday 5/24/21 @ 6:38 PM
292kj
77rpm
39%
16mph
Friday 5/8/20 @ 3:14 PM
βœ…
221kj
79rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/26/20 @ 8:41 PM
138kj
64rpm
41%
14mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 347 kj
Tuesday 10/10/23
277 kj
Tuesday 3/15/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 336 kj
Sunday 8/6/23
224 kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 508 kj
Saturday 2/13/21
316 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 372 kj
Monday 2/8/21
272 kj
Tuesday 2/22/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 439 kj
Monday 1/31/22
270 kj
Monday 1/31/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 648 kj
Saturday 1/29/22
469 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 401 kj
Monday 11/15/21
226 kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 398 kj
Thursday 11/4/21
269 kj
Tuesday 3/23/21
45 min Power Zone Ride
Denis Morton
βœ… 417 kj
Monday 5/17/21
292 kj
Monday 5/24/21
30 min Lady Gaga Ride
Cody Rigsby
βœ… 221 kj
Friday 5/8/20
138 kj
Sunday 1/26/20