Shake and Bake
Workouts
Friday 2/26/21 @ 5:5 PM
217kj
73rpm
35%
14mph
Tuesday 2/1/22 @ 9:42 PM
✅
365kj
93rpm
38%
18mph
Friday 3/5/21 @ 6:23 PM
196kj
81rpm
33%
14mph
Monday 3/8/21 @ 7:17 PM
✅
312kj
93rpm
37%
17mph
Saturday 11/13/21 @ 7:44 PM
257kj
69rpm
31%
12mph
Sunday 11/14/21 @ 6:57 PM
✅
644kj
94rpm
37%
17mph
Monday 8/16/21 @ 8:38 PM
120kj
79rpm
31%
13mph
Monday 8/23/21 @ 12:39 PM
✅
202kj
93rpm
36%
17mph
Friday 8/6/21 @ 5:2 PM
115kj
74rpm
33%
13mph
Wednesday 8/4/21 @ 1:36 PM
✅
207kj
96rpm
36%
17mph
Tuesday 7/27/21 @ 5:19 PM
252kj
74rpm
35%
14mph
Thursday 7/29/21 @ 7:35 PM
✅
421kj
89rpm
38%
17mph
Wednesday 2/10/21 @ 6:7 PM
237kj
74rpm
34%
13mph
Sunday 2/14/21 @ 4:1 PM
✅
435kj
89rpm
39%
18mph
Saturday 2/6/21 @ 6:47 PM
184kj
82rpm
32%
14mph
Monday 2/8/21 @ 7:5 PM
✅
328kj
88rpm
39%
18mph
Wednesday 1/20/21 @ 1:44 PM
164kj
70rpm
34%
13mph
Tuesday 1/19/21 @ 6:52 PM
✅
314kj
84rpm
40%
17mph
Thursday 11/26/20 @ 7:3 PM
207kj
71rpm
38%
14mph
Thursday 11/26/20 @ 3:58 PM
✅
342kj
87rpm
41%
18mph
Workouts
196
kj
Friday 3/5/21
257
kj
Saturday 11/13/21
120
kj
Monday 8/16/21
115
kj
Friday 8/6/21
252
kj
Tuesday 7/27/21
237
kj
Wednesday 2/10/21
184
kj
Saturday 2/6/21
164
kj
Wednesday 1/20/21