Shake and Bake
Workouts
Friday 8/6/21 @ 5:2 PM
115kj
74rpm
33%
13mph
Sunday 11/7/21 @ 5:41 PM
✅
161kj
85rpm
35%
15mph
Saturday 11/13/21 @ 7:44 PM
257kj
69rpm
31%
12mph
Thursday 11/4/21 @ 4:8 PM
✅
506kj
85rpm
36%
16mph
Monday 8/16/21 @ 8:38 PM
120kj
79rpm
31%
13mph
Thursday 4/29/21 @ 4:34 PM
✅
141kj
89rpm
32%
15mph
Friday 3/5/21 @ 6:23 PM
196kj
81rpm
33%
14mph
Thursday 6/25/20 @ 3:52 PM
✅
308kj
89rpm
38%
17mph
Friday 2/26/21 @ 5:5 PM
217kj
73rpm
35%
14mph
Friday 12/11/20 @ 5:41 PM
✅
309kj
88rpm
38%
17mph
Wednesday 2/10/21 @ 6:7 PM
237kj
74rpm
34%
13mph
Saturday 12/5/20 @ 6:1 PM
✅
355kj
87rpm
36%
16mph
Saturday 2/6/21 @ 6:47 PM
184kj
82rpm
32%
14mph
Tuesday 4/21/20 @ 5:19 PM
✅
285kj
87rpm
38%
17mph
Wednesday 1/20/21 @ 1:44 PM
164kj
70rpm
34%
13mph
Thursday 2/6/20 @ 6:28 PM
✅
288kj
84rpm
39%
17mph
Saturday 8/15/20 @ 6:20 PM
80kj
83rpm
29%
13mph
Wednesday 10/7/20 @ 4:30 PM
✅
137kj
95rpm
36%
17mph
Saturday 6/6/20 @ 7:24 PM
125kj
69rpm
37%
14mph
Sunday 4/19/20 @ 4:54 PM
✅
186kj
86rpm
38%
17mph
Workouts
115
kj
Friday 8/6/21
257
kj
Saturday 11/13/21
120
kj
Monday 8/16/21
196
kj
Friday 3/5/21
237
kj
Wednesday 2/10/21
184
kj
Saturday 2/6/21
164
kj
Wednesday 1/20/21
80
kj
Saturday 8/15/20