Shake and Bake
Workouts
Sunday 12/8/19 @ 12:24 PM
314kj
83rpm
40%
17mph
Thursday 11/19/20 @ 6:12 PM
✅
476kj
76rpm
49%
20mph
Friday 2/26/21 @ 3:13 PM
180kj
78rpm
39%
16mph
Saturday 3/19/22 @ 5:1 PM
✅
246kj
76rpm
46%
18mph
Saturday 7/6/19 @ 4:42 PM
427kj
79rpm
42%
17mph
Saturday 7/4/20 @ 7:58 PM
✅
615kj
79rpm
48%
20mph
Monday 6/3/19 @ 3:3 PM
279kj
81rpm
39%
16mph
Tuesday 5/19/20 @ 6:56 PM
✅
429kj
79rpm
46%
19mph
Wednesday 11/27/19 @ 12:22 PM
300kj
81rpm
40%
17mph
Monday 12/2/19 @ 6:38 PM
✅
363kj
77rpm
44%
18mph
Tuesday 11/5/19 @ 11:56 AM
318kj
80rpm
41%
17mph
Tuesday 11/5/19 @ 5:7 PM
✅
464kj
82rpm
47%
20mph
Tuesday 7/2/19 @ 2:58 PM
425kj
80rpm
41%
17mph
Friday 9/27/19 @ 12:11 AM
✅
598kj
79rpm
47%
20mph
Friday 7/12/19 @ 7:14 PM
319kj
85rpm
39%
17mph
Monday 7/22/19 @ 4:45 PM
✅
415kj
81rpm
44%
19mph
Friday 6/14/19 @ 3:52 PM
422kj
80rpm
41%
17mph
Thursday 4/4/19 @ 4:54 PM
✅
519kj
78rpm
45%
19mph
Thursday 5/23/19 @ 2:49 PM
318kj
84rpm
39%
17mph
Friday 3/15/19 @ 4:25 PM
✅
425kj
82rpm
45%
19mph
Workouts
279
kj
Monday 6/3/19
300
kj
Wednesday 11/27/19
422
kj
Friday 6/14/19