Shake and Bake

Workouts

Wednesday 1/5/22 @ 8:47 PM
217kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/8/20 @ 1:29 AM
✅
647kj
78rpm
56%
23mph
Wednesday 6/2/21 @ 10:12 PM
110kj
81rpm
37%
15mph
20 min 90s Ride
Denis Morton
Saturday 5/1/21 @ 6:26 PM
✅
196kj
86rpm
45%
19mph
Sunday 9/29/19 @ 2:12 PM
345kj
82rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 1:1 AM
✅
869kj
75rpm
57%
22mph
Monday 9/16/19 @ 10:33 PM
270kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 9:10 PM
✅
803kj
75rpm
64%
25mph
Tuesday 11/17/20 @ 10:21 PM
244kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/13/19 @ 11:26 AM
✅
712kj
75rpm
60%
23mph
Sunday 9/1/19 @ 4:42 PM
346kj
82rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 11:17 PM
✅
1038kj
73rpm
63%
24mph
Thursday 8/8/19 @ 11:58 AM
251kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 5/14/20 @ 11:38 PM
✅
779kj
72rpm
64%
24mph
Friday 9/27/19 @ 11:1 PM
252kj
83rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/22/19 @ 9:18 PM
✅
695kj
72rpm
61%
23mph
Friday 9/13/19 @ 9:31 PM
233kj
86rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 1:29 AM
✅
644kj
75rpm
58%
22mph
Monday 9/9/19 @ 2:40 PM
278kj
80rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 10:42 AM
✅
686kj
75rpm
59%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
217 kj
Wednesday 1/5/22
✅ 647 kj
Saturday 2/8/20
20 min 90s Ride
Denis Morton
110 kj
Wednesday 6/2/21
✅ 196 kj
Saturday 5/1/21
60 min Power Zone Ride
Matt Wilpers
345 kj
Sunday 9/29/19
✅ 869 kj
Monday 7/8/19
45 min Power Zone Ride
Denis Morton
270 kj
Monday 9/16/19
✅ 803 kj
Wednesday 6/10/20
45 min Power Zone Ride
Matt Wilpers
244 kj
Tuesday 11/17/20
✅ 712 kj
Friday 12/13/19
60 min Power Zone Ride
Matt Wilpers
346 kj
Sunday 9/1/19
✅ 1038 kj
Sunday 7/5/20
45 min Power Zone Ride
Denis Morton
251 kj
Thursday 8/8/19
✅ 779 kj
Thursday 5/14/20
45 min Power Zone Ride
Matt Wilpers
252 kj
Friday 9/27/19
✅ 695 kj
Sunday 9/22/19
45 min Power Zone Endurance Ride
Denis Morton
233 kj
Friday 9/13/19
✅ 644 kj
Thursday 9/12/19
45 min Power Zone Ride
Denis Morton
278 kj
Monday 9/9/19
✅ 686 kj
Friday 9/6/19