Shake and Bake

Workouts

Wednesday 1/5/22 @ 8:47 PM
217kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Tuesday 3/15/22 @ 8:40 PM
230kj
76rpm
37%
15mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Tuesday 11/17/20 @ 10:21 PM
244kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Thursday 8/8/19 @ 11:58 AM
251kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 1/4/20 @ 12:19 PM
✅
743kj
89rpm
54%
24mph
Sunday 9/1/19 @ 4:42 PM
346kj
82rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Sunday 9/29/19 @ 2:12 PM
345kj
82rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Sunday 9/8/19 @ 8:7 PM
342kj
82rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Monday 9/16/19 @ 10:33 PM
270kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Monday 9/9/19 @ 2:40 PM
278kj
80rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
Friday 9/13/19 @ 9:31 PM
233kj
86rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
217 kj
Wednesday 1/5/22
✅ 721 kj
Saturday 2/8/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
230 kj
Tuesday 3/15/22
✅ 727 kj
Friday 10/6/23
45 min Power Zone Ride
Matt Wilpers
244 kj
Tuesday 11/17/20
✅ 741 kj
Wednesday 3/25/20
45 min Power Zone Ride
Denis Morton
251 kj
Thursday 8/8/19
✅ 743 kj
Saturday 1/4/20
60 min Power Zone Ride
Matt Wilpers
346 kj
Sunday 9/1/19
✅ 973 kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
345 kj
Sunday 9/29/19
✅ 987 kj
Tuesday 3/17/20
60 min Power Zone Ride
Matt Wilpers
342 kj
Sunday 9/8/19
✅ 986 kj
Monday 5/20/19
45 min Power Zone Ride
Denis Morton
270 kj
Monday 9/16/19
✅ 728 kj
Tuesday 9/17/19
45 min Power Zone Ride
Denis Morton
278 kj
Monday 9/9/19
✅ 746 kj
Tuesday 12/31/19
45 min Power Zone Endurance Ride
Denis Morton
233 kj
Friday 9/13/19
✅ 752 kj
Sunday 5/19/19