Shake and Bake

Workouts

Wednesday 6/2/21 @ 10:12 PM
110kj
81rpm
37%
15mph
20 min 90s Ride
Denis Morton
Thursday 5/6/21 @ 10:5 PM
βœ…
113kj
83rpm
37%
16mph
Thursday 10/15/20 @ 9:27 PM
191kj
80rpm
40%
16mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/15/20 @ 11:38 PM
βœ…
194kj
80rpm
41%
17mph
Wednesday 8/12/20 @ 11:25 PM
βœ…
225kj
77rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 11:54 PM
166kj
79rpm
38%
15mph
Friday 8/7/20 @ 7:30 PM
βœ…
131kj
79rpm
41%
17mph
20 min 80s Ride
Sam Yo
Thursday 8/6/20 @ 12:8 AM
113kj
77rpm
39%
16mph
Saturday 7/18/20 @ 4:20 PM
βœ…
218kj
81rpm
41%
17mph
30 min Pride: Broadway Ride
Sam Yo
Saturday 6/27/20 @ 10:5 PM
183kj
80rpm
39%
16mph
Wednesday 7/15/20 @ 2:5 PM
βœ…
190kj
79rpm
40%
16mph
30 min Pride Ride: Live from Home
Jess King
Monday 7/13/20 @ 10:29 PM
173kj
80rpm
38%
16mph
Thursday 6/27/19 @ 9:38 PM
100kj
69rpm
46%
17mph
15 min Climb Ride
Emma Lovewell
Thursday 9/26/19 @ 12:12 AM
βœ…
101kj
62rpm
51%
17mph
Monday 7/1/19 @ 1:29 PM
βœ…
180kj
86rpm
36%
16mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 7/31/19 @ 12:46 PM
142kj
73rpm
36%
14mph
Sunday 7/21/19 @ 1:4 PM
βœ…
326kj
80rpm
37%
15mph
60 min Groove Ride
Cody Rigsby
Sunday 7/7/19 @ 11:1 PM
296kj
78rpm
36%
15mph
Monday 7/8/19 @ 8:3 PM
238kj
79rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 2:16 PM
βœ…
248kj
79rpm
38%
15mph

Workouts

20 min 90s Ride
Denis Morton
110 kj
Wednesday 6/2/21
βœ… 113 kj
Thursday 5/6/21
30 min Hamilton Ride
Robin ArzΓ³n
191 kj
Thursday 10/15/20
βœ… 194 kj
Thursday 10/15/20
30 min Prince Ride
Ally & Emma
βœ… 225 kj
Wednesday 8/12/20
166 kj
Friday 8/14/20
20 min 80s Ride
Sam Yo
βœ… 131 kj
Friday 8/7/20
113 kj
Thursday 8/6/20
30 min Pride: Broadway Ride
Sam Yo
βœ… 218 kj
Saturday 7/18/20
183 kj
Saturday 6/27/20
30 min Pride Ride: Live from Home
Jess King
βœ… 190 kj
Wednesday 7/15/20
173 kj
Monday 7/13/20
15 min Climb Ride
Emma Lovewell
100 kj
Thursday 6/27/19
βœ… 101 kj
Thursday 9/26/19
30 min Intervals & Arms Ride
Denis Morton
βœ… 180 kj
Monday 7/1/19
142 kj
Wednesday 7/31/19
60 min Groove Ride
Cody Rigsby
βœ… 326 kj
Sunday 7/21/19
296 kj
Sunday 7/7/19
45 min All for One Ride
Cycling Instructors 2019
238 kj
Monday 7/8/19
βœ… 248 kj
Saturday 7/6/19