Shake and Bake

Workouts

Saturday 4/22/23 @ 11:10 AM
✅
295kj
74rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Friday 5/19/23 @ 9:52 PM
149kj
70rpm
39%
15mph
Thursday 11/26/20 @ 3:57 PM
✅
482kj
81rpm
49%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:55 PM
309kj
89rpm
40%
18mph
Sunday 10/18/20 @ 3:29 PM
✅
117kj
87rpm
36%
16mph
20 min Recovery Ride
Ally Love
Wednesday 10/14/20 @ 11:3 PM
111kj
83rpm
36%
16mph
Tuesday 5/12/20 @ 8:37 AM
✅
324kj
81rpm
50%
20mph
30 min Feel Good Ride: Live From Home
Ally Love
Friday 5/15/20 @ 8:24 PM
204kj
84rpm
40%
17mph
Saturday 3/28/20 @ 3:49 PM
✅
589kj
76rpm
56%
22mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 9:32 PM
323kj
78rpm
42%
17mph
Sunday 3/15/20 @ 10:25 PM
✅
384kj
79rpm
54%
22mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 10:38 PM
194kj
88rpm
37%
16mph
Thursday 2/13/20 @ 10:4 AM
✅
196kj
88rpm
43%
19mph
20 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/11/19 @ 12:41 PM
140kj
92rpm
36%
17mph
Saturday 1/18/20 @ 9:45 PM
✅
315kj
83rpm
48%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 9:34 PM
213kj
83rpm
41%
17mph
Friday 10/18/19 @ 8:59 AM
✅
305kj
80rpm
48%
20mph
30 min The Jess King Experience
Jess King
Monday 10/21/19 @ 9:20 PM
227kj
83rpm
42%
18mph
Sunday 2/17/19 @ 1:46 PM
✅
138kj
88rpm
39%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 2/13/19 @ 1:17 AM
130kj
84rpm
39%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 295 kj
Saturday 4/22/23
149 kj
Friday 5/19/23
45 min Turkey Burn Ride
Robin Arzón
✅ 482 kj
Thursday 11/26/20
309 kj
Thursday 11/26/20
20 min Recovery Ride
Ally Love
✅ 117 kj
Sunday 10/18/20
111 kj
Wednesday 10/14/20
30 min Feel Good Ride: Live From Home
Ally Love
✅ 324 kj
Tuesday 5/12/20
204 kj
Friday 5/15/20
45 min Together We Ride
Robin Arzón
✅ 589 kj
Saturday 3/28/20
323 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
✅ 384 kj
Sunday 3/15/20
194 kj
Monday 3/16/20
20 min Power Zone Max Ride
Matt Wilpers
✅ 196 kj
Thursday 2/13/20
140 kj
Wednesday 12/11/19
30 min Lady Gaga Ride
Cody Rigsby
✅ 315 kj
Saturday 1/18/20
213 kj
Friday 1/17/20
30 min The Jess King Experience
Jess King
✅ 305 kj
Friday 10/18/19
227 kj
Monday 10/21/19
20 min Low Impact Ride
Christine D'Ercole
✅ 138 kj
Sunday 2/17/19
130 kj
Wednesday 2/13/19