Shake and Bake

Workouts

Wednesday 7/15/20 @ 11:26 PM
395kj
74rpm
57%
22mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 8/4/20 @ 12:45 AM
βœ…
444kj
79rpm
57%
23mph
Thursday 8/13/20 @ 10:43 AM
354kj
76rpm
54%
21mph
30 min Prince Ride
Ally & Emma
Thursday 8/20/20 @ 4:49 AM
βœ…
400kj
78rpm
55%
22mph
Saturday 1/16/21 @ 10:8 AM
449kj
76rpm
46%
20mph
45 min Sweat Steady Ride
Jess King
Saturday 2/8/20 @ 4:41 PM
βœ…
603kj
79rpm
55%
22mph
Saturday 10/17/20 @ 12:12 PM
303kj
79rpm
49%
20mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/15/20 @ 11:56 PM
βœ…
360kj
85rpm
50%
21mph
Friday 6/26/20 @ 11:22 AM
βœ…
211kj
82rpm
49%
20mph
20 min 90s Ride
Cody Rigsby
Tuesday 8/18/20 @ 4:48 AM
189kj
79rpm
47%
19mph
Friday 7/24/20 @ 11:17 PM
βœ…
89kj
86rpm
43%
19mph
10 min Low Impact Ride
Jess King
Sunday 6/30/19 @ 12:3 AM
83kj
77rpm
45%
18mph
Friday 4/17/20 @ 10:14 AM
222kj
79rpm
51%
21mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 9:3 PM
βœ…
225kj
80rpm
51%
21mph
Tuesday 2/25/20 @ 9:34 AM
312kj
91rpm
44%
20mph
30 min Power Zone Ride
Olivia Amato
Thursday 3/5/20 @ 5:2 AM
βœ…
353kj
91rpm
45%
21mph
Wednesday 8/14/19 @ 9:9 AM
520kj
74rpm
54%
21mph
45 min Climb Ride
Cody Rigsby
Saturday 8/17/19 @ 6:45 PM
βœ…
551kj
72rpm
56%
21mph
Friday 7/5/19 @ 9:30 AM
484kj
77rpm
51%
20mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/23/19 @ 2:58 AM
βœ…
544kj
74rpm
55%
21mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
395 kj
Wednesday 7/15/20
βœ… 444 kj
Tuesday 8/4/20
30 min Prince Ride
Ally & Emma
354 kj
Thursday 8/13/20
βœ… 400 kj
Thursday 8/20/20
45 min Sweat Steady Ride
Jess King
449 kj
Saturday 1/16/21
βœ… 603 kj
Saturday 2/8/20
30 min Hamilton Ride
Robin ArzΓ³n
303 kj
Saturday 10/17/20
βœ… 360 kj
Thursday 10/15/20
20 min 90s Ride
Cody Rigsby
βœ… 211 kj
Friday 6/26/20
189 kj
Tuesday 8/18/20
10 min Low Impact Ride
Jess King
βœ… 89 kj
Friday 7/24/20
83 kj
Sunday 6/30/19
20 min 90s Pop Ride
Cody Rigsby
222 kj
Friday 4/17/20
βœ… 225 kj
Wednesday 5/27/20
30 min Power Zone Ride
Olivia Amato
312 kj
Tuesday 2/25/20
βœ… 353 kj
Thursday 3/5/20
45 min Climb Ride
Cody Rigsby
520 kj
Wednesday 8/14/19
βœ… 551 kj
Saturday 8/17/19
45 min All for One Ride
Cycling Instructors 2019
484 kj
Friday 7/5/19
βœ… 544 kj
Tuesday 7/23/19