Shake and Bake

Workouts

Thursday 11/10/22 @ 1:31 PM
βœ…
120kj
79rpm
43%
18mph
15 min HIIT Ride
Hannah Frankson
Monday 11/28/22 @ 5:18 PM
105kj
41rpm
59%
13mph
Tuesday 7/26/22 @ 12:47 PM
βœ…
104kj
78rpm
49%
20mph
10 min Low Impact Ride
Hannah Frankson
Thursday 9/22/22 @ 4:23 PM
30kj
59rpm
32%
10mph
Sunday 12/27/20 @ 2:0 PM
βœ…
79kj
69rpm
48%
18mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/25/22 @ 4:3 PM
33kj
65rpm
32%
11mph
Monday 3/22/21 @ 11:55 AM
βœ…
278kj
83rpm
45%
19mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/7/22 @ 5:3 PM
193kj
42rpm
54%
12mph
Friday 4/16/21 @ 12:50 PM
βœ…
180kj
95rpm
40%
19mph
20 min R&B Ride
Tunde Oyeneyin
Friday 2/25/22 @ 4:59 PM
111kj
53rpm
47%
13mph
Tuesday 2/1/22 @ 1:21 PM
βœ…
135kj
79rpm
46%
19mph
15 min Low Impact Ride
Robin ArzΓ³n
Tuesday 2/1/22 @ 5:25 PM
32kj
60rpm
28%
9mph
Friday 1/14/22 @ 3:27 PM
βœ…
143kj
73rpm
44%
17mph
20 min New Tracks Ride
Emma Lovewell
Thursday 1/27/22 @ 5:10 PM
61kj
45rpm
40%
9mph
Saturday 8/28/21 @ 2:40 PM
βœ…
317kj
54rpm
65%
20mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Thursday 9/2/21 @ 5:51 PM
128kj
36rpm
51%
10mph
Saturday 5/22/21 @ 2:32 PM
βœ…
154kj
81rpm
42%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/26/21 @ 10:57 PM
69kj
64rpm
35%
11mph
Thursday 2/25/21 @ 12:33 PM
βœ…
310kj
70rpm
53%
20mph
30 min Hip Hop Ride
Hannah Frankson
Tuesday 3/9/21 @ 1:7 AM
114kj
45rpm
44%
10mph

Workouts

15 min HIIT Ride
Hannah Frankson
βœ… 120 kj
Thursday 11/10/22
105 kj
Monday 11/28/22
10 min Low Impact Ride
Hannah Frankson
βœ… 104 kj
Tuesday 7/26/22
30 kj
Thursday 9/22/22
10 min Low Impact Ride
Alex Toussaint
βœ… 79 kj
Sunday 12/27/20
33 kj
Friday 3/25/22
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 278 kj
Monday 3/22/21
193 kj
Monday 3/7/22
20 min R&B Ride
Tunde Oyeneyin
βœ… 180 kj
Friday 4/16/21
111 kj
Friday 2/25/22
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 135 kj
Tuesday 2/1/22
32 kj
Tuesday 2/1/22
20 min New Tracks Ride
Emma Lovewell
βœ… 143 kj
Friday 1/14/22
61 kj
Thursday 1/27/22
30 min Turn It Up: Carnival Special
Hannah Frankson
βœ… 317 kj
Saturday 8/28/21
128 kj
Thursday 9/2/21
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 154 kj
Saturday 5/22/21
69 kj
Wednesday 5/26/21
30 min Hip Hop Ride
Hannah Frankson
βœ… 310 kj
Thursday 2/25/21
114 kj
Tuesday 3/9/21