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Shake and Bake
grindingmygears
KCMO
71 π₯
Beat angie_angie
VS
angie_angie
The South
17
Beat grindingmygears
Workouts
Next Workouts
Thursday 11/10/22 @ 1:31 PM
β
120
kj
79
rpm
43
%
18
mph
15 min HIIT Ride
Hannah Frankson
View Class
Share
Monday 11/28/22 @ 5:18 PM
105
kj
41
rpm
59
%
13
mph
Tuesday 7/26/22 @ 12:47 PM
β
104
kj
78
rpm
49
%
20
mph
10 min Low Impact Ride
Hannah Frankson
View Class
Share
Thursday 9/22/22 @ 4:23 PM
30
kj
59
rpm
32
%
10
mph
Sunday 12/27/20 @ 2:0 PM
β
79
kj
69
rpm
48
%
18
mph
10 min Low Impact Ride
Alex Toussaint
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Friday 3/25/22 @ 4:3 PM
33
kj
65
rpm
32
%
11
mph
Monday 3/22/21 @ 11:55 AM
β
278
kj
83
rpm
45
%
19
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
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Monday 3/7/22 @ 5:3 PM
193
kj
42
rpm
54
%
12
mph
Friday 4/16/21 @ 12:50 PM
β
180
kj
95
rpm
40
%
19
mph
20 min R&B Ride
Tunde Oyeneyin
View Class
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Friday 2/25/22 @ 4:59 PM
111
kj
53
rpm
47
%
13
mph
Tuesday 2/1/22 @ 1:21 PM
β
135
kj
79
rpm
46
%
19
mph
15 min Low Impact Ride
Robin ArzΓ³n
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Share
Tuesday 2/1/22 @ 5:25 PM
32
kj
60
rpm
28
%
9
mph
Friday 1/14/22 @ 3:27 PM
β
143
kj
73
rpm
44
%
17
mph
20 min New Tracks Ride
Emma Lovewell
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Share
Thursday 1/27/22 @ 5:10 PM
61
kj
45
rpm
40
%
9
mph
Saturday 8/28/21 @ 2:40 PM
β
317
kj
54
rpm
65
%
20
mph
30 min Turn It Up: Carnival Special
Hannah Frankson
View Class
Share
Thursday 9/2/21 @ 5:51 PM
128
kj
36
rpm
51
%
10
mph
Saturday 5/22/21 @ 2:32 PM
β
154
kj
81
rpm
42
%
18
mph
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Wednesday 5/26/21 @ 10:57 PM
69
kj
64
rpm
35
%
11
mph
Thursday 2/25/21 @ 12:33 PM
β
310
kj
70
rpm
53
%
20
mph
30 min Hip Hop Ride
Hannah Frankson
View Class
Share
Tuesday 3/9/21 @ 1:7 AM
114
kj
45
rpm
44
%
10
mph
Next Workouts
grindingmygears
KCMO
71 π₯
Beat angie_angie
VS
angie_angie
The South
17
Beat grindingmygears
Workouts
Next Workouts
15 min HIIT Ride
Hannah Frankson
View Class
Share
β
120
kj
Thursday 11/10/22
105
kj
Monday 11/28/22
10 min Low Impact Ride
Hannah Frankson
View Class
Share
β
104
kj
Tuesday 7/26/22
30
kj
Thursday 9/22/22
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
79
kj
Sunday 12/27/20
33
kj
Friday 3/25/22
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
β
278
kj
Monday 3/22/21
193
kj
Monday 3/7/22
20 min R&B Ride
Tunde Oyeneyin
View Class
Share
β
180
kj
Friday 4/16/21
111
kj
Friday 2/25/22
15 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
135
kj
Tuesday 2/1/22
32
kj
Tuesday 2/1/22
20 min New Tracks Ride
Emma Lovewell
View Class
Share
β
143
kj
Friday 1/14/22
61
kj
Thursday 1/27/22
30 min Turn It Up: Carnival Special
Hannah Frankson
View Class
Share
β
317
kj
Saturday 8/28/21
128
kj
Thursday 9/2/21
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
154
kj
Saturday 5/22/21
69
kj
Wednesday 5/26/21
30 min Hip Hop Ride
Hannah Frankson
View Class
Share
β
310
kj
Thursday 2/25/21
114
kj
Tuesday 3/9/21
Next Workouts