Shake and Bake
Workouts
Thursday 1/2/25 @ 2:36 PM
✅
242kj
72rpm
47%
18mph
Thursday 1/9/25 @ 3:35 PM
153kj
70rpm
40%
15mph
Sunday 5/22/22 @ 2:40 PM
✅
139kj
79rpm
41%
17mph
Saturday 6/25/22 @ 3:10 PM
99kj
67rpm
40%
14mph
Sunday 11/7/21 @ 2:51 PM
✅
142kj
84rpm
40%
17mph
Sunday 10/10/21 @ 4:57 PM
94kj
69rpm
39%
14mph
Thursday 1/21/21 @ 1:10 PM
154kj
78rpm
43%
18mph
Saturday 1/23/21 @ 2:3 PM
✅
176kj
76rpm
40%
16mph
Tuesday 11/19/19 @ 12:38 PM
✅
267kj
84rpm
44%
19mph
Tuesday 11/19/19 @ 2:1 PM
189kj
70rpm
43%
16mph
Tuesday 3/12/19 @ 8:29 PM
✅
270kj
81rpm
45%
19mph
Thursday 3/14/19 @ 3:22 PM
158kj
65rpm
42%
15mph
Saturday 11/10/18 @ 8:43 PM
✅
247kj
82rpm
43%
19mph
Friday 11/9/18 @ 1:33 PM
140kj
59rpm
42%
14mph
Sunday 9/9/18 @ 2:31 PM
✅
330kj
83rpm
49%
21mph
Friday 9/7/18 @ 12:25 PM
139kj
60rpm
41%
13mph
Tuesday 2/13/18 @ 11:57 AM
✅
478kj
86rpm
47%
20mph
Tuesday 2/13/18 @ 1:54 PM
243kj
72rpm
40%
15mph
Wednesday 1/24/18 @ 12:50 PM
✅
290kj
83rpm
46%
20mph
Monday 12/4/17 @ 2:9 PM
kj
rpm
%
0mph
Workouts
153
kj
Thursday 1/9/25
94
kj
Sunday 10/10/21
189
kj
Tuesday 11/19/19
158
kj
Thursday 3/14/19
140
kj
Friday 11/9/18